[SiaSiaSia]

right, this week my sleeping pattern has been a MESS.
on monday night i slept as normal [in america], but then i had to go until wednesday night [english time - plus 8 hours] without sleeping, which i did. On wednesday night i slept from 1am-4.30pm, then I went walking, and last night I couldn't sleep at ALL because obviously, I'd woken up at 4.30.
So, I stayed up all night [see all my posts on this forum from like 5 in the morning.. ahaha.] and then went for a run at 6.30 [WHY?!], and i was completley awake. At 4pm today, though, I decided to have a little nap for a few hours, and when I wake up it's 11pm :| [AND I MISSED BIG BROTHER. ] So now, I am completley awake again, but I have to tutor a girl at 2.30-4.30 tommorrow, and I'm worried I am actually going to pass out.
How do I get to sleep!? I know being on my mac doesn't really exhaust you but being in bed is SO BORING when you're not tired.
heeelp. i'd actually like to sleep tonight, to get back into english time :/

x