[Lauren]

Anyone else had it?

It's like a nerve keeps trapping on my left side midway down. It only usually happens at night when I lie on that side and it'll suddenly trap and I have to shallow breathe until it "untraps" (for want of a better description haha).

Pretty sure I've just damaged an intercostal muscle and I can't rest it because it's a frequently used muscle.

Any hints apart from total bed rest that will heal it quicker? It's been on off for like a month now.