[30stone]

Just saw this on another forum im on lol..

Andy Murray has undergone a remarkable transformation from spotty, stroppy teenager to toned, musclebound athlete.
On Tuesday he showed how incredibly fit he is by doing push-ups with his arms alone. So what is behind his new physique?
Here, Claudia Connell takes you through Andy's diet and training regime.

So what is the secret of Muscles Murray?



THE BODY

HEIGHT: 6ft 3in

WEIGHT: Start of season 13st 7lb but often drops to 12 st 9lb by end of season

BICEP MEASUREMENT: 20in

BMI: 23.4

BODY FAT: Just 6.5 per cent - to put that into perspective the average male has a body fat percentage of 16 per cent



Okay so focus on the Bicep Measurement.
20 inches lol, now thats more than an inch on my brother.

This guys 6 foot 3.
and under 13.7 at his max.

My brothers 5 foot 11.
and 14.7 Yet his are just below 19inch.


On this other forum, everyone thinks 14 inch maybe 15...

and it is fairly obvious the daily mail have lied.
Daily Mail, so reliable.


Rest to the article is in the link..
http://www.dailymail.co.uk/femail/ar...es-Murray.html