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ThisisBigBrother.com - UK TV Forums > Non Big Brother Chat > General Chat > Building/toning muscle
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Old 28-05-2006, 07:12 PM #1
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cc100 cc100 is offline
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cc100 cc100 is offline
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Default Building/toning muscle
Im pretty scrawny and would like to build and/or tone my muscles, specifically in the chest and abdomen area.

Does anyone here have advice on which exercises to start with? Im pretty unfit.

I know about press ups and stomach crunches, but are these any good?

Thanks
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