[Crimson Dynamo]

Originally Posted by Eddie.

Basically anything you must have before you go to bed, giving you a good night’s sleep...

For me, I need the aircon set to around 24 degrees Celsius, a glass of warm milk, a pillow, bolster and a blanket...

Though if I really can’t sleep, I often resort to ASMR on YouTube, or relaxing music playing in the background, sometimes both...

Originally Posted by Nicky91

in the summer, window open and only my feet under my bedsheet

it's usually around 23/24C thanks to my airconditioning, so quite comfortable for me to sleep

in the winter, i keep the window closed, heater off (otherwise i get a too dry throat), and sometimes i make it completely dark, just to prevent cold coming in

er I dont think you would have an aircon room at 24 C

most bedrooms in the summer will be 17 or 18 C unless you live in the tropics

a room at 24 C would be stifling