Quote:
Originally Posted by Zizu
I’m with Dr Pam on this one 
I’ve been using 5 hour eating window ( 5pm till 10pm for around ten years
Feel great , rarely get poorly ( only Covid in the last decade ) lost weight and maintained it
My migraines ceased less than a week after I initially started intermittent fasting which is a miracle in itself .
:::
Dr Pam Taub, a cardiologist at UC San Diego Health, told Sky News' US partner NBC News: "It's a retrospective study looking at two days' worth of data, and drawing some very big conclusions from a very limited snapshot into a person's lifestyle habits."
She added her patients have seen "incredible benefits" from fasting regimens, before concluding: "I would continue doing it. For people that do intermittent fasting, their individual results speak for themselves.
"Most people that do intermittent fasting, the reason they continue it is they see a decrease in their weight. They see a decrease in blood pressure. They see an improvement in their LDL cholesterol."
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did you not have covid for like the full 2 years of the plandemic?
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