[Tanser_Man]

Originally posted by BB-Rocks
I go the gym 3 times a week and i mainly do running and sit ups.

You should do about 300 sit ups a night (thats what the fitness instructor told me at the gym)

300? That's woffle.

Just do 25-30 a night, nice and slow. Do some weights, again don't whack yourself out, do 25-30 of each weights exersize.

And if you want to bulk up, you need to have a more protein fueled diet aswell.