[Stu]

The refined sugar in tea is very unhealthy. In fact if you are eating the right sugars in complex carbohydrates you don't really need to take that sugar at all. It's a luxury. And any energy kick you get from it will be followed by an even greater slump in energy once it wears off.

I don't know how people destroy the taste of tea with sugar.

[Josy]

Originally Posted by Stu

The refined sugar in tea is very unhealthy. In fact if you are eating the right sugars in complex carbohydrates you don't really need to take that sugar at all. It's a luxury. And any energy kick you get from it will be followed by an even greater slump in energy once it wears off.

I don't know how people destroy the taste of tea with sugar.

I agree, tea with sugar in it tastes revolting!