[Vanessa]

I'm usually comfortable with the way i look. But i know i put some weight on. I'll try cutting out the sweets, bread and cakes.

A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.

Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.

[Vanessa]

Originally Posted by Jesus.H.Christ

A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.

Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.

I need to do more exercise. Is walking ok? I quite like it.

Originally Posted by Vanessa

I need to do more exercise. Is walking ok? I quite like it.

Walking is good for getting your lungs working, as long as you don't expect it to help you lose weight. Any exercise is better than none.