[Lee.]

To get in shape and lose my bingo wings so I can wear a strapless wedding dress next year and to stop smoking.

[the truth]

Originally Posted by Lee.

To get in shape and lose my bingo wings so I can wear a strapless wedding dress next year and to stop smoking.

bingo wings gameplan,,,,sit on a step with arms behind you raise and lower yourself 100 times a day slowly and surely

[Lee.]

Originally Posted by the truth

bingo wings gameplan,,,,sit on a step with arms behind you raise and lower yourself 100 times a day slowly and surely

Would it work on stairs?

[the truth]

Originally Posted by Lee.

Would it work on stairs?

yes perfectly make sure all the pressure is on the tricep at the back of your arms, literally 5 minutes a day will slowly cure the curse of the bingo wings...i love girls with toned arms

[CharlieO]

Originally Posted by Lee.

Would it work on stairs?

the truth's suggestion is totally right except do not do it everyday. You need to let your muscles recover. 100 every two days would give better results than 100 a day.