Quote:
Originally Posted by Josy
Green Tea
Toast & Gammon
Tea
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Adding
Pkt Cheese & Onion Squares
2 Beef Olives, 3 mini oven fritters, carrots, broccoli and cauliflower
Muesli Bar
Quote:
Originally Posted by Salman!
some roasted peanuts = 160 kcal
2 turkey breast turkey ham 6 inch subs with ranch sauce, one around 1pm and the other at 4:30 = 800 kcal
a whole tin of this in like a minute
it said something like 200 calories per 100g, and the net weight of the tin was 400g and drained weight 180g. so I'm guessing I consumed 300 calories? |
174 per 100g so 313 in the full can drained I think?
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