[Northern Monkey]

I don't fully blame individuals tbh.Humans evolved for feast and famine.We would hunt for food and eat and then go days sometimes without eating a proper meal.We are now conditioned by our society to eat 3+ meals a day and snacks in between and cram carbohydrates down our throats at every opportunity.Carbs imo are the worst.
It's our job to break that conditioning and take responsibility for our health.When you're very overweight and eat alot of carbs when you don't eat for a while and your blood sugar crashes quickly your body will start trying to tell you to eat some more carbs and give you hypoglycaemic symptoms which are not nice and can be worrying.It's tough to break out of but it can be done with will power and eating less food and better food.
At the end of the day we are the only ones as individuals who can make the change even if we are'nt solely to blame.