[Cherie]

Originally Posted by michael21

hold on tom said

let not give him to much credit

at 13 you should be eating healthily not extreme dieting

[michael21]

Originally Posted by Cherie

at 13 you should be eating healthily not extreme dieting

i was thinking this

[T*]

Originally Posted by Cherie

at 13 you should be eating healthily not extreme dieting

No Carbs isn't exactly an extreme diet

[Cherie]

Originally Posted by Tom!

No Carbs isn't exactly an extreme diet

Really??? its not exactly balanced.

[Kizzy]

Originally Posted by Tom!

No Carbs isn't exactly an extreme diet

Yes it is, it leads to ketosis which can kill you.

[Marsh.]

Originally Posted by Kizzy

Yes it is, it leads to ketosis which can kill you.

Break it to him slowly.

[Vicky.]

Originally Posted by Kizzy

Yes it is, it leads to ketosis which can kill you.

Ketosis can actually be quite healthy aslong as your doc keeps an eye on you and aslong as it isn't proper long term(and you arent diabetic...). Keto diets are used to treat/control certain medical conditions aswell as for weightloss.

Saying that, I doubt anyone would be able to find a doctor who agrees that a 13 year old should be in ketosis for weightloss reasons alone.

[Livia]

Well done Tom.... that's quite an achievement. Remember to be kind to yourself, you can't survive on no carbs so try low carbs and good carbs. You've done brilliantly so far, good for you x

[arista]

Yes keep at it
Tom



Life In The Fast Lane

[Kizzy]

try sweet potato, brown rice and wholemeal bread... there are NO quick fixes and at 14 it's dangerous messing with your body chemistry, not knowing what weight /height you are atm it's impossible to say with good judgement that you losing a stone is good news tom
Regular moderate exercise will prob be enough to keep you healthy at your age.

[Crimson Dynamo]

Originally Posted by Tom!

This has boosted my confidence, it's shown me maybe I could lose more and not be fat anymore

what weight are you?

if you are 25 stone then meh

if you are 4 stone then oh my

etc

[Josy]

Well done Tom, just be careful.

Also I would bet my life on you slimming down naturally over the next couple of years anyway.

[Z]

I weighed myself today and I am now 11 stone 3 pounds. I have lost 3 stone over the last year. I didn't have a specific date where I decided to start losing weight but I know that when I got beaten up on 18/08/13 I wanted to make some changes in my life. Here's a comparison picture from February 2013 and May 2014. I reckon I've lost 19 kgs/3 stone.

[jackc1806]

Originally Posted by Z

I weighed myself today and I am now 11 stone 3 pounds. I have lost 3 stone over the last year. I didn't have a specific date where I decided to start losing weight but I know that when I got beaten up on 18/08/13 I wanted to make some changes in my life. Here's a comparison picture from February 2013 and May 2014. I reckon I've lost 19 kgs/3 stone.

Well done you look amazing

[Crimson Dynamo]

Originally Posted by Z

I weighed myself today and I am now 11 stone 3 pounds. I have lost 3 stone over the last year. I didn't have a specific date where I decided to start losing weight but I know that when I got beaten up on 18/08/13 I wanted to make some changes in my life. Here's a comparison picture from February 2013 and May 2014. I reckon I've lost 19 kgs/3 stone.

I preferred you when you were taller like in the first pic

[Z]

Originally Posted by LeatherTrumpet

I preferred you when you were taller like in the first pic

It's this getting older business, I'm shrinking

[Crimson Dynamo]

Originally Posted by Z

It's this getting older business, I'm shrinking

Zee, yesterday

[Z]

Originally Posted by LeatherTrumpet

Zee, yesterday

ffs

I've been told I look like Dominic Wood and Andrew Scott before.

[Marsh.]

Originally Posted by Z

It's this getting older business, I'm shrinking

But don't worry, your ears get bigger.

[Z]

Originally Posted by LeatherTrumpet

There is also just a little bit of the Ted Bundy about you too

Aww great

Originally Posted by Marsh.

But don't worry, your ears get bigger.

My party trick is to put Maltesers behind my ears and I suddenly look like a Christmas elf.

[Jords]

Great job Tom & Zee!

[thesheriff443]

z, stealing toms thunder, shame on you z, just for that put the weight back on and start again

[Z]

I've been a heffer for years Sheriff! It's my time to shine!

[thesheriff443]

Originally Posted by Z

I've been a heffer for years Sheriff! It's my time to shine!

I don't know what I was thinking, you go gurl

[Me. I Am Salman]

You look great Z but I don't think you looked bad before either