[GoldHeart]

Bottle of water and mini air con/ fan

[jaxie]

In summer : bottle of cold water, cold pillow, industrial fan, no covering, tablet/book.

In winter : bottle of cold water, duvet, Mr Jaxie for my cold feet, tablet/book.

I like half an hour read before bed, it relaxes me into sleep.

[Cal.]

Retainers in
Glass of water on bedside table
Telly on
Fan on
Dog at bottom of bed!

[Vicky.]

For a decent sleep...like 2500mg pregablin, some morphine and maybe 100mg amitryptaline

Thats not every night though, only when I am really really tired and need to sleep through the pain

God I sound like a 90 year old

I tend to go to sleep while watching something also, and always have a bottle of water next to my bed.

Thinking of starting smoking weed though, instead of taking all of that medication. Its surely better for me.

[Mystic Mock]

I normally need a glass of water, and I like to go on the Internet before going to sleep.

[Owen19]

Fan on
Lava lamp on for the cosy feel
Always have to have the TV on

[y.winter]

Aircon (it's a must here) and the blinds of my window open to wake up with sunlight.