[Christmas Lights]

Originally Posted by Josy

This is quite eye opening the amount of sugar in products

Have to add the photos as attachments atm....Attachment 4216Attachment 4217

Yeah there's sugar in a lot of things It's a mess . But the sweeties are no shock ,we all know how bad they are for your teeth.

The sneaky one is all those bottle drinks in shops that try to trick you into thinking they're healthy ,but when you look closely it's actually full of sugar when you look at the amount as well in grams

Even fizzy drinks have less than some of these fruit juices and those smoothies in bottles are a joke they're more like treacle , the healthiest thing you can drink is plain water or homemade smoothie with real fruit.