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Old 31-12-2019, 09:47 AM #26
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mind you the op said its been 2 days!

I think i would worry if it were 2 weeks or 2 months

Id get out today and do an hour of good physical exercise that gets you out of breath, like run a 5k or bike 15 miles or walk briskly for 90 minutes

I bet if you did that you will sleep better tonight
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Old 31-12-2019, 01:37 PM #27
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It can be near-impossible with a sleep problem to figure out whether it's caused by anxiety/depression or causing anxiety/depression... the physical and emotional strain caused by lack of sleep is massive and really underestimated.
I've had depression for longer so if one's causing the other, it's that. I don't even want to take sleeping aids because I'm already on antidepressants and two different pain killers. ..

Anyway, this is Sherzy's pity party thread, not mine
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Old 31-12-2019, 01:52 PM #28
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I've had depression for longer so if one's causing the other, it's that. I don't even want to take sleeping aids because I'm already on antidepressants and two different pain killers. ..

Anyway, this is Moniqua's pity party thread, not mine
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Old 31-12-2019, 01:53 PM #29
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I’m feeling pretty tired right now so as long as I can maintain this throughout the day then I shouldn’t have a problem sleeping tonight. Appreciate everyone’s advice though
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Old 31-12-2019, 01:54 PM #30
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Shit, sorry!
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Old 31-12-2019, 01:58 PM #31
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away out and get some fresh air in you
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Old 31-12-2019, 02:44 PM #32
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I've had that too Sherzy. I get days were I might get not a lot of sleep but you are young so I wouldn't worry too much unless it's been like 4 days. Also overthinking it can be a problem too.
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Old 31-12-2019, 02:47 PM #33
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A wank. Seriously.
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Old 31-12-2019, 02:48 PM #34
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A wank. Seriously.
That will help? Hmm.
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Old 31-12-2019, 02:53 PM #35
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That will help? Hmm.
Yes, a climax is followed by relaxation. A natural physiological reaction
Try it
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Old 31-12-2019, 03:09 PM #36
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