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Old 30-10-2008, 11:56 PM #1
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Default Sleeping Pattern Help!

Ok so I'm just finishing my second week of half term and I am going back to school on Monday But I'm currently going to sleep at like 3:00 - 3:00AM and waking at about 12PM - 1PM. My summer holidays messed up my pattern but as I went back to school it got better. I have NO idea how I'm going to wake up at 6AM on Monday morning! =/
I have 3 days left. What do I do?

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Old 30-10-2008, 11:58 PM #2
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I ain't got no help for you. I'm pretty much the same! Its horrible.
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Old 30-10-2008, 11:58 PM #3
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What I always do is stay up all night on the penultimate day of the holiday and then go to sleep quite early on the final day. It always works pretty well for me.
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Old 30-10-2008, 11:58 PM #4
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I know Laura its really annoying.
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Old 30-10-2008, 11:58 PM #5
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go to bed now, and set your alarm for when you have to get up on monday. tomorrow youll be tired, so dont force yourself to go to bed, wait until you are and then go straight away, wake up at same time as you would on monday and then just carry on, that should help
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Old 30-10-2008, 11:59 PM #6
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Quote:
Originally posted by Dezzy
What I always do is stay up all night on the penultimate day of the holiday and then go to sleep quite early on the final day. It always works pretty well for me.
Good idea but will it carry on till Tuesday?
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Old 31-10-2008, 12:00 AM #7
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Quote:
Originally posted by hannahhhh
go to bed now, and set your alarm for when you have to get up on monday. tomorrow youll be tired, so dont force yourself to go to bed, wait until you are and then go straight away, wake up at same time as you would on monday and then just carry on, that should help
I was gonna do that, I just set my alarm and lay down for an hour and NOTHING. I can't get to sleep LOL -- I'm not tired.
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Old 31-10-2008, 12:01 AM #8
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Whenever I should be getting tired,I feel like I wake up,does that happen to you as well?
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Old 31-10-2008, 12:02 AM #9
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Quote:
Originally posted by Princess
Whenever I should be getting tired,I feel like I wake up,does that happen to you as well?
Yes!! I was on here at about 12. Started yawning and felt tired. I shut my laptop and lay down and then I felt wide awake.
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Old 31-10-2008, 12:02 AM #10
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Well I was the same in the summer, going to bed at around 5 and waking up at 2pm, But I managed to get back into my routine of waking up 7ish for college and going to bed at around 11/12.
I think the best thing is too go to sleep soon, set a alarm for around 9/10 that way your body will get use to waking up at that time and then will get up at the time you need to for school.
I did this, or started going to bed a bit early, I managed to get up earlier too and in the end my body just naturally woke up at 7am every morning.
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Old 31-10-2008, 12:04 AM #11
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Thanks Xander.
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Old 31-10-2008, 12:32 AM #12
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I've been sleeping from 6am - 3-4pm every day since Friday. Back at College on tuesday so I'm expecting a few lates.
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Old 31-10-2008, 12:35 AM #13
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Ugh bitch! I only got one week! Anyway I did the same in the summer and was the same for mnths afterwards until I got a chest infection that basically knocked me out by 10pm! It dunno what I'dv done otherwise!
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Old 31-10-2008, 01:01 PM #14
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God do you lot ever see the sun?
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Old 31-10-2008, 01:06 PM #15
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Quote:
Originally posted by Magic
God do you lot ever see the sun?
What sun?
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Old 31-10-2008, 01:18 PM #16
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Quote:
Originally posted by Magic
God do you lot ever see the sun?

I was thinking the same I couldn`t stay up til 5am if i tried lol
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