[*mazedsalv**]

As you know, I have done threads like this in the past but making another one here as the others have gone.

Talk in here about food, putting on weight and losing it ect...

As you know, Im quite skinny, and Im wondering (as i know load sof people in here are experts at this subject) what I could eat for me to put weight on (without eating fast food and killing myself with masses of food).

Im at around 51-52kg at the moment, I reached 55kg before holiday but I was ill on holiday and dropped to 48kg! so since holiday I have put 3kg on but its a very slow process. I dont like when people moan about being heavy, I just wish i could have an extra 10kg!

Any help?

[Iceman]

Ben will help!

[LemonJam]

I'm 6'3 and nearly 10 stone. On a weight gaining diet atm eating mainly fatty foods. My stomach just screams back at me though

[Tom]

depends if you want fat or muscle

[*mazedsalv**]

[rquote=2593088&tid=147902&author=LemonJam]I'm 6'3 and nearly 10 stone. On a weight gaining diet atm eating mainly fatty foods. My stomach just screams back at me though [/rquote]

Not too bad, I wish i could get to 9.5 stone for me (8 stone for me atm), but I am short of a guy, 5'4-5'5 so my height makes me look like im not that skinny because im short.

But I like being quite short.

[*mazedsalv**]

[rquote=2593090&tid=147902&author=Tom]depends if you want fat or muscle [/rquote]

Is it possible to have both?
But if i were to pick it would be Muscle.

[Captain.Remy]

[rquote=2593100&tid=147902&author=*mazedsalv**][rquote=2593090&tid=147902&author=Tom]depends if you want fat or muscle [/rquote]

Is it possible to have both?
But if i were to pick it would be Muscle.[/rquote]

Go to the gym then. And some sport would help too.

[Jayson]

I'm 5'11 and 9st 6lbs.

I'm a skinny mutha****a.

[*mazedsalv**]

[rquote=2593108&tid=147902&author=Captain.Remy][rquote=2593100&tid=147902&author=*mazedsalv**][rquote=2593090&tid=147902&author=Tom]depends if you want fat or muscle [/rquote]

Is it possible to have both?
But if i were to pick it would be Muscle.[/rquote]

Go to the gym then. And some sport would help too. [/rquote]

I will join when I can, but Im wondering about foodwise first.

[Tom]

[rquote=2593100&tid=147902&author=*mazedsalv**][rquote=2593090&tid=147902&author=Tom]depends if you want fat or muscle [/rquote]

Is it possible to have both?[/rquote]

Yeah, its a common misconception that of you put fat on before you start working then you bulk up faster. All that happens is your fat covers growing muscle and when the fat goes, the muscle looks like it has grown more than it actually has

[Tom]

[rquote=2593117&tid=147902&author=*mazedsalv**][rquote=2593108&tid=147902&author=Captain.Remy][rquote=2593100&tid=147902&author=*mazedsalv**][rquote=2593090&tid=147902&author=Tom]depends if you want fat or muscle [/rquote]

Is it possible to have both?
But if i were to pick it would be Muscle.[/rquote]

Go to the gym then. And some sport would help too. [/rquote]

I will join when I can, but Im wondering about foodwise first.[/rquote]

If you go to the gym tbh you don't really need to bother watching your diet if you're only after getting a bit bigger

[Vladimir]

Going to the gym is way better than eating fatty food.

[*mazedsalv**]

[rquote=2593125&tid=147902&author=Vladimir]Going to the gym is way better than eating fatty food.[/rquote]

But i dont want to eat fatty foods! LOL

[30stone]

-You can gain weight without being unhealthy.
-The gym will actually help you make gains if your not doing running.

Sadly.
Ive lost 11 lbs and im looking skinny atm )=

5 foot 8/9 and weight 11.5 stone / 161lbs / 73kg.

Was at 12.2 though i didnt like it as i was looking fatter round the face and stomach.
Best weight for me was about 11.9/10

Ohh and i want to be 12.7 by christmas.

[Fom]

My body is great, I put on weight really easy but I take it off really easy. I just eat loads and exercise loads, stay at a decent weight.

[rquote=2593352&tid=147902&author=Fom]My body is great, I put on weight really easy but I take it off really easy. I just eat loads and exercise loads, stay at a decent weight.[/rquote]

Im the same apart from my body isnt great its kind of skinnyish, but i know i can eat alot which i do if i want or stressed and gain so easily and lose so easily.