[30stone]

Write down what you eat.

When im on my diet.. I have what i can eat written down..

Then each day i write down what i eat as im eating it, and it really puts me off if i have to write down somthing unhealthy.

Obviously try to find some good substitutes for the unhealthy thngs you eat..
For the simplest example.. eating an apple instead of a choclate bar.