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28-05-2006, 07:20 PM
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Senior Member
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Yeah,, I do gymnastics and they are like the primary places to have strenght in... + We work on those areas in P.E too.
Do press-ups and sit-up and this thing called a dish for your abs.. Just litterally sit like a dish with your legs and back slightly off the ground and then hold for bout 30secs.. Push-ups and sit-ups do work but it takes time. |
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