[MusicMan]

I'm slim but I eat regular amounts I think, big bowl of cereal for breakfast; toast, fruit and yoghurt/crisps for lunch; then a cooked dinner. Usually with biscuits and more fruit in between. And sweets/chocolate like every night. But I'm a reaaaally slow eater so I don't know if that has anything to do with it... apparently if you rush your food then you get prone to putting on weight? (don't know if this has any truth in it at all...), but my friend eats so quickly and he's a lot bigger than me, so there could be something in it?

And when I'm at uni I totally walk everywhere and go to the gym once or twice a week

[Ithinkiloveyoutoo]

Originally Posted by GypsyGoth

I don't eat much bread. Fish & chicken are the main meats I eat. I only have take out maybe once a month if even. I eat a good bit of fruit & veg. I also drink loads of coffee & eat chocolate everyday And I walk a good bit.

This sounds good to me. I'm not a big sandwich eater anyway, and I mostly have meat if I have a pasta dish.

Originally Posted by 08marsh

Alan Sugar recommends eating with a mini plate, with mini cutlery. lol
Apparently tricks your brain into telling you you're full earlier than normal to cut down on your portions.

Hmm i'm gonna have to try this small plate thing, but will probably end up having seconds and thirds

[Ithinkiloveyoutoo]

Originally Posted by MusicMan

I'm slim but I eat regular amounts I think, big bowl of cereal for breakfast; toast, fruit and yoghurt/crisps for lunch; then a cooked dinner. Usually with biscuits and more fruit in between. And sweets/chocolate like every night. But I'm a reaaaally slow eater so I don't know if that has anything to do with it... apparently if you rush your food then you get prone to putting on weight? (don't know if this has any truth in it at all...), but my friend eats so quickly and he's a lot bigger than me, so there could be something in it?

And when I'm at uni I totally walk everywhere and go to the gym once or twice a week

thank you.

[King Gizzard]

Only a dog wants a bone

[Samuel.]

I have a special cereal diet I go on when in need to lose some weight, where I eat mostly sultana bran with the odd snack here and there. Normally drop a few pounds a week.

[Vanessa]

Originally Posted by Nathan

Only a dog wants a bone

Yeah! At least now my boobs are huge!

[Kazanne]

Originally Posted by Ithinkiloveyoutoo

sigh.

Name me your typical meal. Like what did you have today? or would have on a healthy day?

Today I had
Breakfast cereals
Lunch 2 salad wraps with mayo
half an Easter egg
Dinner Loads of veg with gravy and Quorn fillet
Later if I feel hungry I always have a cup a soup.I always make sure I have breakfast and try not to eat after 8pm,I eat normal I just lay off the bread,biscuits and stuff like that,I also do Zumba twice a week and take the dogs for walks every day.I also eat a fair bit of healthy yogurts .

[Enid]

Losing weight is actually very easy. You just need the willpower.

Don't eat junk food, cook fresh meals everyday (doesn't matter what it is, it will always be better than microwaveable meals and takeaways). You don't necessarily have to cut down the amount of food you eat, just make sure you aren't eating ****. But most importantly.. you must exercise exercise EXERCISEEEEE!

And I emphasis the exercise because you can eat the healthiest **** in the world but if you're ingesting more calories than you're burning off, you're not gonna shed those pounds.

My daily routine is walk for 30 mins (I walk everywhere anyway) and rigorous (anaerobic as opposed to aerobic) exercise for at least an hour, and I look better for it.

[Novo]

I'd also like to let all you fatties know i eat so much **** each day and remain thin it's unreal, basically i can anything i want

[Enid]

Originally Posted by Novo

I'd also like to let all you fatties know i eat so much **** each day and remain thin it's unreal, basically i can anything i want

It'll catch up to you. ^____^

[Novo]

Good, wouldn't mind having the experience of being fat

[Redway]

I'm as thin as hell, but will eat absolutely anything I want, from bags of salad to pizza and chips. If you're thinking of losing weight, though, eat healthily. Ask your G.P. or someone to make one for you. That should be well better.

[Ithinkiloveyoutoo]

thanks everyone but **** sake, why can't society just let people be fat and accept it. I want to eat every hour I'm already thinking about getting fish and chips tomorrow

[Jords]

Exercise is the way. Diets help but if you want to see results you gotta break a sweat.

[InOne]

Eat lots of pizza, drink lots of alcohol, smoke and you'll be thin.

[Mystic Mock]

Originally Posted by Smithy

Im thin and I eat crap all the time

Same here.

[Mystic Mock]

Originally Posted by InOne

Eat lots of pizza, drink lots of alcohol, smoke and you'll be thin.

I agree with you on the Pizza though as it's very hard to resist.

[King Gizzard]

There's nothing like love handles

[Brother Leon]

I am naturally marger

Hate it.

[Smithy]

marger...ine?

[Brother Leon]

Means Skinny

[King Gizzard]

Leon what does Butterz mean (i assume you're good at this london ghetto lingo[i don't know how else to describe it)

gunz and butter

[Brother Leon]

Means ugly Nathan.

[King Gizzard]

does it I have a friend at UEL who says it all the time

[Smithy]

Originally Posted by King_Anton

Means Skinny

oh