[Locke.]

Good work

[Josy]

Originally Posted by Lee.

I know how to do it... It's actually motivating myself to do it that's the problem.. Once I get my dieting head on I can do it well, but this time if year just makes me want to eat crap and lots if it!

Also finding time to exercise is a problem.. Last year (or maybe the one before) I was only working 2 or 3 days a week and was swimming a mile like 3 times a week, but I'm now working a lot more and literally have no bloody time!

Its my birthday soon and I have a couple of nights out planned.. So I think I'll actually set a date to get started and do it!!

You should have stuck to the shred you would have been at your goal weight ages ago

[Lee.]

Originally Posted by Josy

You should have stuck to the shred you would have been at your goal weight ages ago

How strange.. I was just talking to Marc about the Shred. And I know josy that's what I mean! I haven't got much self motivation!

[Candy Annie Cane]

Originally Posted by Lee.

How strange.. I was just talking to Marc about the Shred. And I know josy that's what I mean! I haven't got much self motivation!

The Shred was great...but my knees were wrecked after doing it for a week. I've been taking fish oil supplements so I'm going to try again

[Lee.]

Originally Posted by AnnieK

The Shred was great...but my knees were wrecked after doing it for a week. I've been taking fish oil supplements so I'm going to try again

Yeah it totally buggered up my knees.. But my friend have me a massive lecture on footwear.. Because I was doing it on carpet, I assumed it would be ok to do it in bare feet :/ Apparently this is really really stupid and the reason my knees became too sore to even do the jumping jacks was because I wasn't wearing decent trainers!

[Candy Annie Cane]

Originally Posted by Lee.

Yeah it totally buggered up my knees.. But my friend have me a massive lecture on footwear.. Because I was doing it on carpet, I assumed it would be ok to do it in bare feet :/ Apparently this is really really stupid and the reason my knees became too sore to even do the jumping jacks was because I wasn't wearing decent trainers!

Oh...I did it bare foot too..

[Lee.]

Originally Posted by AnnieK

Oh...I did it bare foot too..

Lol.. There you go then. My friend looked at me in complete disbelief when I told her I did it barefoot... Kind of like I was the biggest idiot on earth!