[LikeABoatOnWater]

i recommend the omega cold press juicer range, so many nutrients get destroyed by blenders

[Kizzy]

How come pressing doesn't damage nutrients then? Pressing just extracts the juice, I want the fibre too.

[LikeABoatOnWater]

"There's juice, and then there's cold-pressed juice. This new darling of the healthy set is wreaking all sorts of changes on kitchen benchtops and juice shops as people update their appliances. So what's so great about this kind of juice?

According to the cold-pressed converted, these juices contain more vitamins, minerals and enzymes than those made with a traditional centrifugal machine. It's all in the method, apparently, as the fresh fruit and vegetables are, as the name suggests, "pressed" so the maximum amount of nectar is extracted from the pulp and fibre, leaving a raw and fresh juice."

http://www.bodyandsoul.com.au/nutrit...ew+trend,25495

[Kizzy]

But what of the fibre?.. there is no evidence that the heat associated with centrifugal force depleats vitamins.

[thesheriff443]

Originally Posted by Kizzy

But what of the fibre?.. there is no evidence that the heat associated with centrifugal force depleats vitamins.

you need a fibre extraction unit

I wonder how many of these are sitting in kitchen cuboards

[Kizzy]

Are you suggesting this will gather dust next to the breadmaker and slow cooker in my kitchen?

[Lee.]

Originally Posted by Kizzy

Thanks lee My mum asked me what I wanted for crimbo now I know.
No excuse not to have that carrot, chia and kale smoothy now

I put in a handful of spinach, a handful of kale, a couple of handfuls of frozen mixed berries, sunflower seeds and pumpkin seeds.. Looks disgusting but actually tastes ok