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Old 06-07-2004, 02:30 PM #1
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cc100 cc100 is offline
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weight gain- how do you do it?
hi
im currently overcoming an eating disorder where i basically lost a LOT of weight,( i fell to 5 stone/ 33kgs)

i went in hospital and im getting over it now. im up to 7 stone/44kgs in 9 weeks, but id like to put weight on quicker.

im eating about 4000 calories a day, 3 meals-breakfast, lunch and tea, and 3 snacks in between(bananas, nutri grain bars, cereal bars, biscuits etc) so i cant fit any more food in. can i take supplements in the form of juice drinks(FORTIJUICE) to add calories? is there anything you can advise?

i cant really do weights as i dont yet have the strength.

im male, 22,and five foot ten. ive never weighed more then 9 stone- even when i ate like a horse.

please advise.

thanks
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