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20-05-2015, 07:35 PM | #1 | |||
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So yeah. I;ve got to supporting my bf in his attempt to lose weight.
Personally, I learned this stuff from my 80 year old mother. I think pretty much I have lived my whole life more or less paleo, and I am a very inventive cook Is paleo another fad as per atkins? Or do you feel it has longevity? For my part I was vegetarian for a long time. Fewer carbs seem sensible. But I don't like imbalance, and have never followed a diet in 45 years. Should I/we?
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20-05-2015, 08:36 PM | #2 | ||
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My wife lost 5+ stone after having our 2nd daughter using a paleo diet... I've tried it on and off and did feel generally healthier for it (much less flat / bloated) but I'm awful at sticking to it so I don't think it'll ever work for me. I like bread / pasta too much .
I wouldn't say it's like Atkins, there are carbs in Paleo just not starchy / bulky grain-based carbs. It's a healthy "diet" (literaly use of the word, it's not a temporary diet but a lifestyle change) with a good balance that will be perfectly sustainable long term IF the person doing it isn't easily tempted by delicious treats like some of us . I would say though, it's not just the change of diet, the lifestyle change incorporates lots of natural / bodyweight excercise to properly utilise what will probably be lots of extra protein. Doing it without a commitment to exercise is a bit pointless really. Oh and also... it can get expensive. Good quality food costs more than junk. |
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20-05-2015, 10:23 PM | #3 | |||
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I agree with your comments too. Exercise and eating better (if possible) and less, always works for me. |
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20-05-2015, 10:27 PM | #4 | |||
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Likes cars that go boom
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If it works for you cool, I'm wary about cutting out whole food groups so I'm trying 'clean' eating... No packets, jars, ready meals or refined grains.
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