[Jessica.]

Originally Posted by arista

Jess

What is that Made of ?

I think it's mostly soy based

[arista]

Originally Posted by Jessica.

I think it's mostly soy based

[Rehydrated Textured Soya Protein (64%), Soya Protein Concentrate, Palm Oil,
Seasoning (Sulphites) (Dextrose, Salt, Flavourings, Onion Powder,
Yeast Extract, Colour: Red Iron Oxide), Rapeseed Oil, Rusk (Fortified Wheat Flour (Wheat Flour),
Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Hydrogen]


Jess to get your Palm Oil
they kill animals , monkeys,
in the Forrest's of Trees of your Palm Oil

So I eat Beef
And You Kill animals via your Product.

Small World

[ChristmasNeeve]

Originally Posted by arista

[Rehydrated Textured Soya Protein (64%), Soya Protein Concentrate, Palm Oil,
Seasoning (Sulphites) (Dextrose, Salt, Flavourings, Onion Powder,
Yeast Extract, Colour: Red Iron Oxide), Rapeseed Oil, Rusk (Fortified Wheat Flour (Wheat Flour),
Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Hydrogen]


Jess to get your Palm Oil
they kill animals , monkeys,
in the Forrest's of Trees of your Palm Oil

So I eat Beef
And You Kill animals via your Product.

Small World

You seem very offended by people who don't eat meat arista

[ChristmasNeeve]

Yesterday I had

An Apple
A cheese, tomato & Onion toastie
A Double Decker

For Dinner we got Indian take away, I had Vegetable Bhuna with Pilau rice and poppadoms and a terrys chocolate orange donut for dessert

[Cal.]

Just had 2 LOVELY crumpets

[Alf]

I gonna have beans on toast shortly. One of my favourites.

Fish fingers later on for dinner with chips and mushy peas. And sticky toffee pudding and custard for afters.

[Jessica.]

Arista, you're a true activist, maybe you should adopt an orangutan. Also, orangutans are not monkeys.

[Josy]

Yogurt
Koka noodles
Roast ham, potatoes, carrots and roast onions
Chunky choc biscuit

Tea

[TwentyOneThrones]

Waffles.

[Josy]

Weetabix
Toast and pate
Banana
Kitkat
Pork chop, mash, roasties and brussel sprouts

Tons of tea

[Alf]

Food

[Jessica.]

Wholegrain toast with margarine, spread with avocado mashed with extra virgin olive oil, sea salt and black pepper
Espresso coffee with soy milk and raw cane sugar

Orange sunquick ice lolly

Another of the same coffee
Two linda McCartney red onion and rosemary vegan sausages in hot dog buns with chopped onion and a condiment made of vegan mayo, ketchup and garlic powder

[FaLaLaLand]

Well so far [today] I've had a glass of water and two squares of dark choc after an hours brisk walk (2.5 miles).

Dunno if anyone's noticed I've been seldom mentioning here that I've been dieting or not but since August just from changing eating habits/eating more sensibly and hitting 10K+ steps a day I've lost just over 3.5 stone!

[Jessica.]

Originally Posted by LaLaLand

Well so far [today] I've had a glass of water and two squares of dark choc after an hours brisk walk (2.5 miles).

Dunno if anyone's noticed I've been seldom mentioning here that I've been dieting or not but since August just from changing eating habits/eating more sensibly and hitting 10K+ steps a day I've lost just over 3.5 stone!

That's brilliant, I bet you have so much more energy!

[FaLaLaLand]

Originally Posted by Jessica.

That's brilliant, I bet you have so much more energy!

Thanks Jessica! Yes I really do!

The MyFitnessPal app I've been using has literally changed my life for the better. I'm now in the habit of weighing my food/calorie counting and it's just amazing seeing results.

Still got a way to go before I'm happy but it's going in the right direction!

[Jessica.]

Originally Posted by LaLaLand

Thanks Jessica! Yes I really do!

The MyFitnessPal app I've been using has literally changed my life for the better. I'm now in the habit of weighing my food/calorie counting and it's just amazing seeing results.

Still got a way to go before I'm happy but it's going in the right direction!

I'm happy for you! It's hard to find something that works.

[Daniel.]

Originally Posted by LaLaLand

Well so far [today] I've had a glass of water and two squares of dark choc after an hours brisk walk (2.5 miles).

Dunno if anyone's noticed I've been seldom mentioning here that I've been dieting or not but since August just from changing eating habits/eating more sensibly and hitting 10K+ steps a day I've lost just over 3.5 stone!

That's so good, do you still eat what you want? How have you lost so much weight in two months?

[FaLaLaLand]

Originally Posted by Daniel.

That's so good, do you still eat what you want? How have you lost so much weight in two months?

Kind of. I just choose healthier options. I still have one cheat meal a week (every Thursday night - a spicy chicken burger, salad and some fries from my local takeaway) but every other day I watch what I eat.

I cut out chips, chocolate bars, biscuits, milk and sugar in my tea, all meat except chicken/turkey/white fish, drink nothing but water or black tea/coffee, snack on fruit or low calorie snacks between meals and count every single calorie I consume.

I use the My Fitness Pal app (incredible) and it gives you a number of calories depending on your weight/height etc to stay under a day. As long as you stay under that, you’re good, but it’s better to choose healthier options. Also I make sure I walk over 10k steps every day which is about 5 miles worth of walking a day.

I had the weight to lose though not going to lie. After a few years of struggling with anxiety and daily panic attacks I’ve piled weight on due to eating unhealthily and not going out at all basically. Still got a way to go but I’ll get there once I start going to the gym in a few weeks.

[user104658]

I ate an entire large tin of tinned peach halves. It was like... 5 whole peaches.

[Jessica.]

Originally Posted by Toy Soldier

I ate an entire large tin of tinned peach halves. It was like... 5 whole peaches.

Were they in syrup? I hope you don't get the runs.

[Jessica.]

So far today

Espresso coffee with soy milk and raw cane sugar
Wholegrain toast with margarine and mashed avocado containing extra virgin olive oil, garlic powder and black pepper

Orange sunquick ice lolly

[Jessica.]

Originally Posted by Jessica.

So far today

Espresso coffee with soy milk and raw cane sugar
Wholegrain toast with margarine and mashed avocado containing extra virgin olive oil, garlic powder and black pepper

Orange sunquick ice lolly

Another coffee the same as before

Pasta with a spicy tomato sauce and loads of veggies

Vanilla mug cake with nutella

[FaLaLaLand]

I’ve had 2 Weetabix with a handful of Bran flakes with it and a small banana chopped up over it with semi skimmed milk.

Cheat meal tonight

[Nicky91]

today's dinner was a easy meal i guess, bread buns and Heinz's Sandwich Spread, tomato ''cup-a-soup'' which is easy to make, also very popular here, my dad had smoked sausage on his bread

and for tonight we got some apple pie from the grocery store, and probably some crisps later on when we watch tv

[Denver]

Homemade Lemon and Lime infused Salmon Fishcakes with home made chips and curry sauce