[Black Dagger]

Go on Novo, give us a list of all the medals that will be decided today like you did yesterday, ta.

[Jack_]

England's Ben Proud beating Chad Le Clos and the other South African in the 50m fly to take the gold, break Mark Foster's 10 year old British record and set a new CG record

Only man in the field to go sub 23 seconds too which is a PB for him

[Novo]

Fran is on fire as well, don't think anyone expected her to be this good same with Peaty

[Novo]

England are on 11 gold medals now as well, 5 more added today to take us 3 above Australia (who are tipped to dominate)

[Kizzy]

Team Leeds! brownlee bros!

[Black Dagger]

Brilliant performances in the pool. Obviously we'll have the USA to compete with at the Olympics but it's nice to see a high in the pool again after a poor London 2012 and worlds performance.

[Black Dagger]

Shooting this morning was great as well. it's actually a tense and brilliant watch. I remember crying so much when Peter Wilson won at the Olympics. Shame he won't be here.

[Novo]

Amber Hill disappointing though I think we will have a good enough team to challenge USA at Rio, Siobhan is getting better all the time and she has a better start and more all rounded then most swimmers, she was so close to winning Gold in one of her less preferred disaplines

[Novo]

Another Solid day and we are neck and neck with The Aussies in the medal table now, great performance by Zoe in the weightlifting and breaking the commonwealth record, Really hope Fran gets gold later now

[Novo]

Yes!!!!!! So happy for her, she is amazing <3

[Novo]

Siobhan going quicker then Coutts, she actually has a chance for Gold at this rate

[Jack_]

Was wondering why Gabby Logan wasn't involved with the BBC's coverage this year and now she's just appeared in the athletics stadium...makes sense now

[Jack_]

Good to hear Steve Cram back on commentary

[Novo]

Wow Thompson didn't even finish in the top 2 in the 1st heat, he still should make it though but he doesn't look on form at all

[Novo]

Harry always starts so bad and then doesn't get into it until the halfway stage, should go through with that time though

[Novo]

Gemili with a great run, 10.15

[Jemal]

Man i love gemili

[Novo]

Kilty through thanks to a joint 2nd finish, Gemili still fastest so far

[Novo]

Brown outside the top 3 now as well, Gemili is the only runner who has had a decent run from the medal contenders

[Jack_]

I really hope squash gets added to the Olympic programme in Tokyo, I've watched a bit of it the last few days and it's really quite good

Almost as in to it as I was handball and water polo during London

[Novo]

I liked Handball but we pit hardly any investment into it here so our team was so bad, think we lost all our games, Squash is becoming more popular nowdays and the World Champs on Sky got great interest, we've got 3 Englishman men in the Semis and Massaro in the womens Semi finals

[Novo]

Decent runs by Asha and Papps to make it through, Ahye didn't look anywhere near as good as she did a couple of weeks ago

[Novo]

So depressing watching the Aussies dominate at the valedrome, only Joana has stayed on form from the Olympics, Kenny has gone downhill big time and Laura doesn't look as good either, Wiggins should have done individual as well as team

[Novo]

Another gold for us in the Tandem!! can't believe they have withdrawn it from Rio, terrible decision

[Novo]

Thank god Laura has redeemed some pride for us, Kenny needs to take some lessons from her