[Natalie.]

2 crumpets
some ribena
jacket potato chicken
can of coke

[Jordan.]

not salman making a snarky comment at me then confessing to been in a takeaway shop

[Jake.]

Originally Posted by Jordan.

not salman making a snarky comment at me then confessing to been in a takeaway shop

don't worry it's the weed talking

[Natalie.]

going to have 3 biscuits now so yeah

[Me. I Am Salman]

Lmao

[Jezzy]

Toast and peanut butter for breakfast. Went to see mum in hospital at noon. Came back to make a boeuf bourgignon pie, with mash and green beans. I do love to cook.

[Jessica.]

So far for breakfast I had the following;
A strawberry Greek yoghurt.
A medium sized banana.
A small packet of milk & cereal breakfast biscuits.

[Jessica.]

Originally Posted by Jessica‪

So far for breakfast I had the following;
A strawberry Greek yoghurt.
A medium sized banana.
A small packet of milk & cereal breakfast biscuits.

Adding to this;
Smoked salmon with steamed potatoes.

[Josy]

Originally Posted by Josy

Porridge and a yogurt with a cuppa for breakfast

Toast, ham and tomato with a cuppa for Lunch.

Adding..

Cabbage, Criss Cross Potato thing and a piece of a mince round.

[Me. I Am Salman]

Ready brek

[Livia]

Nothing yet... starving.

[Santa's NaughtiNess]

Toast for breakfast. I'm cooking a fish pie.

[Josy]

Porridge and a yogurt with a cuppa for breakfast

Toast, ham and tomato with a cuppa for Lunch.

[Good King Glennceslas]

Piece of homemade egg, tomato, onion and boiling bacon quiche/pie thing my nan makes

[Black Dagger]

Ham & Cheese baguette 6 creme eggs and a bowl of golden nuggets. #healthyeating

My dad got stuck in traffic so I'm having my pizza hut tomorrow now

[Shaun]

A banana for breakfast, a creme egg, and fish & chips for dinner.

[Apple202]

tangerine
aero peppermint small bar
the tiniest tinest bit of smoked salmon (was in a rush)
mcdonalds chicken mayo
mcdonalds sugar donut
like half a plain pizza
a small bit of bbq chicken

then for drinks water, tea and a small bit of orange lemonade

[Apple202]

i might go have an activia yoghurt

[Z]

Some grapes
Vegetarian stir fry with eggs, mushrooms and garlic

[Me. I Am Salman]

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

[Z]

Originally Posted by Salman!

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

Aw Salman!

[Ammi]

Originally Posted by Salman!

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

..I think that you have to allow yourself some bad days, Salman, treats are important and it is your body telling you that you're craving something and that's cool because it's not what you're eating all the time...but diets aren't about depriving yourself of things that you like...but what you did was lovely, even though you really don't need to be disgusted with yourself at all...try to think about all the days you've done amazingly and not the few that you just want to eat the less healthy stuff...

[Santa's NaughtiNess]

I had chips and spicy wings for dinner.

[Me. I Am Salman]

Originally Posted by Ammi

..I think that you have to allow yourself some bad days, Salman, treats are important and it is your body telling you that you're craving something and that's cool because it's not what you're eating all the time...but diets aren't about depriving yourself of things that you like...but what you did was lovely, even though you really don't need to be disgusted with yourself at all...try to think about all the days you've done amazingly and not the few that you just want to eat the less healthy stuff...

It's not been a bad day though it's been a bad week I know there's nothing wrong with splurging (ugh I hate that word) every once in a while but these past few days have just been terrible

thanks though

[Ammi]

Originally Posted by Salman!

It's not been a bad day though it's been a bad week I know there's nothing wrong with splurging (ugh I hate that word) every once in a while but these past few days have just been terrible

thanks though

...yeah, sometimes that does happen as well and there isn't any point on thinking about it... but all you can do is try to focus on getting your healthy eating back, and you know that you can do that and you will when you're ready to...