[Ninastar]

boobs

[Captain.Remy]

I have the same problem but I registered to the Anger Management thing and I try my best not to get angry all the time.

I know it's hard to control yourself. What I do, is to close your eys and breathe quietly, it generally helps a lot.
But if it doesn't work out...then let it out and you will feel better.

[bronaaaa]

Cry it out

[~Kizwiz~]

I know how you feel Ninastar, I supposedly have a Personality Disorder. It can leave me very messed up and angry at times because of the quick mood changes.

[Captain.Remy]

Message original : Ninastar
I sometime cry and them most times i break things. One time i punched a wall but then it hert and cut my knuckle so i wont do that again lol. Thanks remy i willl try that x

When I was a child I used to cry and I did when I got older (but not often). You cry because you are so frustrated to be that angry (it's damn complicated).

I do also break things, my fave one is bottles, like glass bottles hence I got banned from 4 bars in my city. I do argue a lot but it's always 'nice'. Or I can get way worse.

I can see where you're coming from, it's not another personality, we're not schizos, it's a full part of our personality and it's so frustrating to see that you can hurt people. We have to accept to deal with it and to take care of this.

[Tom]

I used to have really bad aggression problems and I took up boxing ... still get wound up really easily but I'm not half as bad as I was

[Captain.Remy]

Message original : Tom
I used to have really bad aggression problems and I took up boxing ... still get wound up really easily but I'm not half as bad as I was

You're lucky sport helped you because it didn't for me. I do practice rugby, handball and I got to the gym...nothing ! It helped me to hurt someone with a bigger it that's all lol

[Tom]

Originally posted by Captain.Remy

You're lucky sport helped you because it didn't for me. I do practice rugby, handball and I got to the gym...nothing ! It helped me to hurt someone with a bigger it that's all lol

Yes but taking everything out on a punchbag (or someone else) isn't the same as other sport

I've always been really sporty though so I can just kind of channel anger into performance

[Jake!]

I have anger problems, but everyone tells me I am really passionate about what I think.
Anyway, if you want to punch someone just remember that theres no real point to it, but it helps.

[jonsep]

Have you heard of CBT,cognative behavioural therapy?

[Jake!]

Originally posted by jonsep
Have you heard of CBT,cognative behavioural therapy?

Been thre, done nothing for me, they say it doesn't really work. I'm still a common ****! Pointless.

[jonsep]

not all types of therapy suit everyone.