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ThisisBigBrother.com - UK TV Forums > Non Big Brother Chat > General Chat > How many hours of sleep is healthy?
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Old 20-04-2009, 10:50 PM #1
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Default How many hours of sleep is healthy?
So, I'm 15 and over the Easter break I've been sleeping from about 3/4am till 12pm. Tomorrow is my first day back at school and I can't see myself sleeping before 3am. I have to get up a 6:30 to catch the bus. How much exactly is healthy?
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Old 20-04-2009, 10:51 PM #2
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About 7 or 8 hours.
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Old 20-04-2009, 10:52 PM #3
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^Well that ships sailed.
LOL
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Old 20-04-2009, 10:54 PM #4
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8 hours is perfect.

It's only unhealthy if you don't sleep many hours longterm.
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Old 20-04-2009, 10:55 PM #5
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Thanks, I am just worried I'll be walking around at school tomorrow and just collapse. lmao
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Old 20-04-2009, 10:56 PM #6
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Quote:
Originally posted by Hugo
Thanks, I am just worried I'll be walking around at school tomorrow and just collapse. lmao
Haha nah, you'll be okay. If at most you'll just feel lethargic and sleepy. Don't sleep tomorrow until around 10-11pm, even if you feel tired at around 6pm!
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Old 20-04-2009, 11:05 PM #7
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8 is recommended.

But for example i have to be up at 6am for work tomorrow, but yet im still on TIBB lol, ill pay for it in the morning
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Old 20-04-2009, 11:14 PM #8
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I've been sleeping from like 5/6am until 2/3pm throughout the easter holiday. Got college tomorrow at 9, and probably won't get to sleep until 2ish because I've started watching 24 from the beginnning again. I'll probably end up falling asleep in college tomorrow.... I think I actually owe work in too, but I don't know where it is
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Old 20-04-2009, 11:15 PM #9
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Quote:
Originally posted by Locke
I've been sleeping from like 5/6am until 2/3pm throughout the easter holiday. Got college tomorrow at 9, and probably won't get to sleep until 2ish because I've started watching 24 from the beginnning again. I'll probably end up falling asleep in college tomorrow.... I think I actually owe work in too, but I don't know where it is
From season 1?
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Old 20-04-2009, 11:16 PM #10
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That's me every school break I have. If it weren't for jobs, my summer sleeping schedule would probably be messed up big time. Especially me, I usually get like 12 hours of sleep if I'm not interrupted.
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Old 20-04-2009, 11:17 PM #11
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Quote:
Originally posted by Lauren
Quote:
Originally posted by Locke
I've been sleeping from like 5/6am until 2/3pm throughout the easter holiday. Got college tomorrow at 9, and probably won't get to sleep until 2ish because I've started watching 24 from the beginnning again. I'll probably end up falling asleep in college tomorrow.... I think I actually owe work in too, but I don't know where it is
From season 1?
Season 2, I can remember everything that happened in season 1 clearly.
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Old 20-04-2009, 11:17 PM #12
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Quote:
Originally posted by Locke

Season 2, I can remember everything that happened in season 1 clearly.
Haha, I got through season 1 + 2 in a week, just a few weeks ago. Started 3 now but taking it a bit slower cos of revision.
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Old 20-04-2009, 11:18 PM #13
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I stayed up all last night to get my sleep pattern back in order, looking foward to my sleep now
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Old 20-04-2009, 11:22 PM #14
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you should be able to go around 3 days with basically no sleep anyway before your body starts messing up.

But if you are up 24 hours you have the concentration of a drunk driver lol
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Old 20-04-2009, 11:22 PM #15
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Quote:
Originally posted by Lauren
Quote:
Originally posted by Locke

Season 2, I can remember everything that happened in season 1 clearly.
Haha, I got through season 1 + 2 in a week, just a few weeks ago. Started 3 now but taking it a bit slower cos of revision.
3 is my favourite [but I always change my mind], I liked Chase and Jack's partnership alot, but having Kim work at CTU was stupid.
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Old 20-04-2009, 11:24 PM #16
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Quote:
Originally posted by Locke

3 is my favourite [but I always change my mind], I liked Chase and Jack's partnership alot, but having Kim work at CTU was stupid.
I hate Kim in the series anyway, so when I watched the first ep of S3 and saw her in CTU I wasn't too pleased. Liking Chase at the moment though. (I'm not that far into it... Just got the the bit where he was outbid on the virus).
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Old 20-04-2009, 11:34 PM #17
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About 7-9 i think anyway Hugo i'm sleeping same the hours as you but i feel sorry for you because you have school and i don't because i'm homeschooled but i'm starting doing homework again today sadly
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Old 21-04-2009, 12:18 AM #18
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Aww Twilight LOL.
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Old 21-04-2009, 12:31 AM #19
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HAHAHAHA oh no. In my sleepy state I just did a massive FAIL.

I went to put lotion on my legs before bed so they'd be nice and smooth... so I put it on... and as it dried I noticed I'd used glitter lotion. I HAVE GLITTERY LEGS.
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Old 21-04-2009, 12:32 AM #20
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Same, i've been going to bed at about 6am and getting up at 4ish.. i'm gonna struggle to sleep tonight!
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Old 21-04-2009, 12:34 AM #21
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Quote:
Originally posted by Hugo
Aww Twilight LOL.
I hate it lol
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Old 21-04-2009, 12:34 AM #22
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Quote:
Originally posted by Lauren
HAHAHAHA oh no. In my sleepy state I just did a massive FAIL.

I went to put lotion on my legs before bed so they'd be nice and smooth... so I put it on... and as it dried I noticed I'd used glitter lotion. I HAVE GLITTERY LEGS.
LMFAO.
& and omg Xtina get up a 4!? Wow. LOL
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Old 21-04-2009, 12:40 AM #23
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Quote:
Originally posted by Hugo
Quote:
Originally posted by Lauren
HAHAHAHA oh no. In my sleepy state I just did a massive FAIL.

I went to put lotion on my legs before bed so they'd be nice and smooth... so I put it on... and as it dried I noticed I'd used glitter lotion. I HAVE GLITTERY LEGS.
LMFAO.
& and omg Xtina get up a 4!? Wow. LOL
LOOL, i know i know! I'm a lazy cow
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Old 21-04-2009, 12:46 AM #24
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go to bed at 12.00 don't sleep until 2am

if i'm babysitting i get up at 7.20(weekday)

if not then 8.20

Bus at 8.32!


12 mins to get up, sort out my bag, have a shower, pick clothes to wear, breakfast, Brush teeth, and then a 2 minute walk to the Bus stop...

record is five minutes...
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Old 21-04-2009, 12:53 AM #25
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Quote:
Originally posted by JD.

12 mins to get up, sort out my bag, have a shower, pick clothes to wear, breakfast, Brush teeth, and then a 2 minute walk to the Bus stop...
Nooo wayyy! Takes me 45 mins for just the shower!!
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