[Toy Soldier]

Originally Posted by Cherie

Oh it’s a fancy name for a pea

it's the whole "family" of foods like peas, beans, lentils etc.

[Cherie]

I’m actually eating une pomme

[Cherie]

Originally Posted by Toy Soldier

it's the whole "family" of foods like peas, beans, lentils etc.

I shall tell Mr C he is having legumes with his dinner

[Toy Soldier]

Originally Posted by Kizzy

Again...there is protein in veg.

An average adult female needs 45g of protein per day. 100g of Brocolli (a HIGHER protein veg) has 3g of protein in it... In full, raw, unjuiced form. To be getting JUST your daily maintenance intake you would need to be juicing nearly 2 kilos of Brocolli. Every day. For reference; that's six whole heads of Brocolli. Or you could do like 10 full bags of spinach?

[parmnion]

If it's just about losing weight...can I suggest binging on shooozed up lentil soup at 2 am.

[Toy Soldier]

Originally Posted by Cherie

I shall tell Mr C he is having legumes with his dinner

Chicken goujons in crispy coating, delicately grilled lattice pomme de terre, and a side of legumes in a sweet tomato coulis.


.... Chicken nuggets, waffles and baked beans

[Toy Soldier]

Originally Posted by parmnion

If it's just about losing weight...can I suggest binging on shooozed up lentil soup at 2 am.

Kizzy could do with a nice hearty lentil soup. Lentils have some good protein

[Marsh.]

Originally Posted by Toy Soldier

An average adult female needs 45g of protein per day. 100g of Brocolli (a HIGHER protein veg) has 3g of protein in it... In full, raw, unjuiced form. To be getting JUST your daily maintenance intake you would need to be juicing nearly 2 kilos of Brocolli. Every day. For reference; that's six whole heads of Brocolli. Or you could do like 10 full bags of spinach?

Bloody hell she must be juicing all night long.

[Jessica.]

Youtube video

[caprimint]

Wow Kizzy you don't need to do any of the maths for this yourself, youve got everyone working for you!!!

A real queen

[Toy Soldier]

Originally Posted by caprimint

Wow Kizzy you don't need to do any of the maths for this yourself, youve got everyone working for you!!!

A real queen

We're just trying to save lives

[Marsh.]

Kizzy will work off any weight doing all this juicing lugging all them veggies to the car everyday.

[caprimint]

Originally Posted by Marsh.

Kizzy will work off any weight doing all this juicing lugging all them veggies to the car everyday.

[Marsh.]

The bloody ads thanks to this thread.

[Toy Soldier]

Originally Posted by Marsh.

Kizzy will work off any weight doing all this juicing lugging all them veggies to the car everyday.

Until her muscles atrophy because of protein deficiency and she collapses in a heap of apples and spinach in the ASDA car park

[Marsh.]

Originally Posted by Toy Soldier

Until her muscles atrophy because of protein deficiency and she collapses in a heap of apples and spinach in the ASDA car park

[Kizzy]

Omg the scaremongering is real! I'm alive my muscles are totally fine and I had 2 scrambled eggs so calm the feck down about protein!!

[Kizzy]

Out of interest how would I on a say 1500 cal a day diet get 45g of protein?

[Toy Soldier]

Originally Posted by Kizzy

Out of interest how would I on a say 1500 cal a day diet get 45g of protein?

Two eggs will get you 25-30g, very low calorie if you only eat the whites (not exactly tasty though). Chicken/turkey and tuna (or white fish like cod, especially if limiting salt intake) are roughly 25g per 150 calories.

Basically a couple of eggs and a chicken breast / bit of fish is plenty and under 500 even if you eat the yolks.

Veggie is harder, especially if you don't have dairy, because the best non-meat protein sources are also high calorie (cheese, nuts, etc).

[Kizzy]

Don't want to rely too heavily on eggs and meat, might have to be fish, nuts and veg.

[parmnion]

Originally Posted by armand.kay

how y'all have 10 pages worth of discourse over a juice cleanse

I bet they all slimmer now though.x

[Toy Soldier]

Originally Posted by parmnion

I bet they all slimmer now though.x

A hearty Tibb debate burns thousands of calories. Throwing things around the room, vigorously shaking the monitor, getting up and stomping around... All good exercise.

[Zizu]

Originally Posted by Kizzy

Don't want to rely too heavily on eggs and meat, might have to be fish, nuts and veg.

The wife gets half a boned / skinned cod and cuts it into pieces .. steamed cod ,mash potatoes and carrots ( plus a dash of pepper) is dreamy

I also have a load of different ground up nuts in my daily smoothie ( NutraBullett ) along with a banana, apple , spinach and turmeric ..

Sent from my iPhone using Tapatalk Pro

[Cherie]

5 oz of cooked salmon has 36grms of protein and 240 cals, if you like fish you should have no issue getting your protein in, in a low cal diet

[Toy Soldier]

Originally Posted by Cherie

5 oz of cooked salmon has 36grms of protein and 240 cals, if you like fish you should have no issue getting your protein in, in a low cal diet

Yeah best low calorie options are white fish and egg whites. Any fish is good but Tuna and Salmon arent as good as cod etc because of higher salt content (if restricting salt intake for blood pressure or whatever)