[Lee.]

I've always wondered why my anxiety/panic attacks started for no apparent cause... I've received devastating news within the last week and apart from the usual reactions and one mini flake out, I have been anxiety free.

I know it sounds really daft, but I think my body has been preparing me for bad news subconsciously. I'm feeling very strong and calm today

[Ammi]

..that's good to hear that you're feeling a better Lee and there are usually are triggers but they can be quite subtle things so it's hard to avoid them..have you ever spoken to anyone about help to control them when you feel them coming..?..

[Z]

Originally Posted by Lee.

I've always wondered why my anxiety/panic attacks started for no apparent cause... I've received devastating news within the last week and apart from the usual reactions and one mini flake out, I have been anxiety free.

I know it sounds really daft, but I think my body has been preparing me for bad news subconsciously. I'm feeling very strong and calm today

Lee I hope you're okay you don't deserve bad things happening to you! I hope whatever the news is, things can and will get better for you... xxx

[Benjamin]

Originally Posted by Lee.

I've always wondered why my anxiety/panic attacks started for no apparent cause... I've received devastating news within the last week and apart from the usual reactions and one mini flake out, I have been anxiety free.

I know it sounds really daft, but I think my body has been preparing me for bad news subconsciously. I'm feeling very strong and calm today

I love you and all will be okay