What have you eaten today?

[Jessica.]

A Banana

:shocked: Is that all? Go eat something more substantial! :nono:

[Vanessa]

A pizza! :hugesmile:

[Livia]

I had a bowl of cat litter this morning. It said 'Muesli' on the box, but I'm sure it was cat litter.

[Me. I Am Salman]

Crunchy nut
A pasty from Percy Ingle
A cheeseburger

What I'll have later
another cheeseburger
a weightwatchers ravioli thing
Pepsi max

hopefully this keeps me skinny (it's only 1400 calories)

[arista]

:shocked: Is that all? Go eat something more substantial! :nono:



I will later
Jess

[Marcus.]

rolf the riadeer bread

[Me. I Am Salman]

having the weight watchers ravioli now..

http://img5.imageshack.us/img5/512/dyz2.jpg

looks very appealing doesn't it

this is what it's meant to look like

http://groceries.iceland.co.uk/medias/sys_master/hf9/h62/8796923265054.jpg

[Saph]

ew

[smudgie]

Hungry now.

We are having beef cobbler...without the cobbler as I can't be bothered to make it, so we are having it With warm crusty baguette instead.

[Josy]

I just had gammon steak, mash and peas it was lovely :love:

[Jake.]

A chicken, sweetcorn baguette, a pack of mini meatballs which you can eat out the pack and a pepsi max

[Gstar]

Fish and rice
Biscuits

[Gstar]

Crunchy nut
A pasty from Percy Ingle
A cheeseburger

What I'll have later
another cheeseburger
a weightwatchers ravioli thing
Pepsi max

hopefully this keeps me skinny (it's only 1400 calories)

https://lh3.googleusercontent.com/-6xC0UMRuWsM/UKXkoag4JcI/AAAAAAAAAjw/_csZaGyhYFo/s350/k17pA.gif

[Apple202]

had this tomato/anchovy sauce pasta for tea, also had 3 chicken select McDonalds meal, a flapjack, a cookie and two innocent smoothies

[Apple202]

i thought you ate like 200 calories if you were on a diet

[Apple202]

why are you having two cheeseburgers if you're on a diet :suspect:

[Vanessa]

I'm making spaghetti for dinner. :amazed:

[Jake.]

i thought you ate like 200 calories if you were on a diet

200/2500 calories? I think you'd end up seriously ill lol

[Jords]

2 x Tracker bars.

Tuna/Mayo sandwich.

Chicken breast, potato waffles and baked beans.

Coffee and a beer.

[Jessica.]

I ate a bowl of Special K, a strawberry yoghurt and some strawberry+banana smoothie.

Since then I ate
Chocolate mousse
A footlong Italian BMT sub from subway
Loads of chocolate coins and sour patch kids candy D:

[armand.kay]

I had nothing because nothing tastes as good as skinny feels...


Lol jk I had like 6 oranges, bacon, a pack of jelly babies and seafood spaghetti :love:

[Me. I Am Salman]

why are you having two cheeseburgers if you're on a diet :suspect:

it doesn't matter what i eat weight-wise as long as I stay under 1400 calories

If you eat 200 then your body will go into starvation mode and store fat or s/t like that which could actually make you fatter

by eating 1200-1400 calories everyday I should ideally lose about 1/2 pounds a week which is fine considering I don't need to lose that much weight

[Me. I Am Salman]

Bowl of Alpen
Like 9/10 olives
Baked beans on toast (two pieces of toast and a whole can)
Cup of tea but I didn't really want tea I just wanted to dip biscuits in it, had three digestives with it
Half a glass of ribena
Loads of water
And I'm about to steal some of my brothers kebab

It should all equal to about 1300 calories hopefully

[Me. I Am Salman]

omg oh wait I had some grapes too

[Nemo123]

Nothing significant bar rosé wine and strong codeine based painkillers

[Nemo123]

Some wine, turkey, vegetables and gin and fruit juices.

[Jessica.]

Cheese and ham sandwich with Melissa tea
Mini Mars bar
Turkey, mash, roast potatoes, sprouts, carrots and gravy. :/
Slice of chocolate cake
Crisp sandwich, tea and a mini Milkyway

[Princess]

Porridge with honey
Mozerella sticks
Roast potatoes and a M&S pasta ready meal(gotta love being a veggie at Christmas)
Chocolate pudding
Lemon meringue pie

[Alf]

Bacon banjo with lashings Houses of parliament sauce
Prawn Cocktail
Pea + Ham soup
Roast turkey dinner with all the trimmings
Christmas pud in Brandy sauce
Turkey banjo loaded with pickles
Nuts, mince pies and chocolate

[smudgie]

Strawberry fromage frais.

Bag of prawn cocktail crisps.

Honey roast gammon homemade pease pudding, cauliflower cheese, green beans and herby new potatoes.
Raspberry Cheesecake.


Far too many quality street.

[Kizzy]

I think it would be easier to say what I haven't eaten today! :D

[RichardG]

Too much :joker:

[Me. I Am Salman]

-A bowl of Alpen
-About 1/4 Pringles can
-Half a bag of walkers cheese and onion that my brother didn't finish
-Half a can of beans and two pieces of brown toast
-Water

will probs have crunchy nut later, should be under 1200 calories

[Z]

3x Weetabix with milk and sugar
2x slices of turkey, gravy, 3x pigs in blankets, some mashed potatoes and 2x roast potatoes

[Livia]

Turkey, chips and pickles. It's a Boxing Day regular...

[Niamh.]

a boiled egg and toast for breakfast
a toasted turkey, cheese and onion sandwich for lunch
Turkey Curry and rice for dinner

[Jessica.]

Hot Rice Krispies.
Packet of walkers cheese & onion.

[Vicky.]

Nowt yet. Chinese is on its way

Had about 10 cups of tea though

[Kate!]

2 rounds of toast
Mug of tea

Melon
Roast Beef, roast potatoes, Yorkshire pudding, carrots and sprouts with gravy
Profiteroles
Glass of wine

1/2 tube Pringles
Assorted sweets
Lemonade

[Natalie.]

Ready Brek
Turkey and chips
Couple of matchmakers

[mizzy25]

2 slices of toast
a rocky biscuit
half a tin of tomato soup
2 slices of bread
a bag of cheese and onion crisps
some mint stick chocolate things
a ham sandwich
4 small sausage rolls
cheese and onion crisps
a choc orange mini cheesecake thing
egg & chips and bread
some milk tray
and im still hungry!

[Jessica.]

Hot Rice Krispies.
Packet of walkers cheese & onion.

Adding to this:
Toasted cheese & ham sandwich
another packet of crisps

Very unhealthy day today D:

[Claymores]

Alpen with condensed milk and sugar - Alpen rocks

[Z]

I went to my friend's flat and had half a Domino's pizza :laugh2: oops

[Jack.]

Roast beef & turkey dinner with carrots, mash and Yorkshire pudding.
Some chocolate
Buffet
Some Pringles
Chocolate again

I've eaten way way too much today.

[Josy]

2 slices of toast
scrambled eggs
cup of tea
2 pieces of shortbread


Feeling a bit icky today so don't know if I will have a dinner or not yet.

[michael21]

2 mince pies
1 toblerone chocolate bar thing

[Vanessa]

Toast for breakfast.
Pasta for lunch.

[Jessica.]

Rice Krispies with milk
Chicken and bacon sandwich
Apple juice
Small kinder bar
Special K Mini Breaks original

[Me. I Am Salman]

Alpen
A cheeseburger
Pepsi light
Water

[Z]

Two squares of Galaxy chocolate.


I'm still feeling a bit suicidal about the half pizza I ate last night

[smudgie]

2smallish homemade bread buns with bacon on, a very large mug of coffee.

Anther bun for lunch with a very gooey French cheese on.

Not sure what we are having for tea...loads of cheeses to get through, some little pies from Markies need eating as well.
Was going to be the fish shop but too many leftovers to get through, either way, no cooking tonight.
We are having our big Christmas dinner tomorrow, yay.

[Me. I Am Salman]

Porridge
Two cereal biscuits
Salmon brocolli wedge melt


That's it so far

[Jake.]

Cereal and a sweet chilli chicken wrap from work so far, about to have a weightwatchers meatballs and pasta only because it's the best thing I could find in the freezer

[armand.kay]

A wonka bar.

[Josy]

Bacon & Hash browns, cup of tea.

Turkey, potato's, roast potato's, pigs in blankets, carrots.

[Jordan.]

Ham sandwich & banana

waiting for my kebab to come now to make up for not eating much http://img.photobucket.com/albums/v232/korn0818/c3ed7b23.gif

[reece(:]

Tuna pasta and cookies ♡

[Jessica.]

Hot Rice Krispies.

[Me. I Am Salman]

Ham sandwich & banana

waiting for my kebab to come now to make up for not eating much http://img.photobucket.com/albums/v232/korn0818/c3ed7b23.gif

fat

[Jordan.]

the jealousy

http://i7.minus.com/jiiI5q9CWqDEI.jpg

[Jake.]

:joker:

[Alf]

2 Sausage, 2 Bacon, Black pudding, Beans, Bubble and Squeak, Fried Egg, Mushrooms. Tomatoes, Fried Bread and a pot of tea.

[Me. I Am Salman]

2 Sausage, 2 Bacon, Black pudding, Beans, Bubble and Squeak, Fried Egg, Mushrooms. Tomatoes, Fried Bread and a pot of tea.

you are so English with everything you do omfg
Hopefully you don't have that every weekend it's so so unhealthy

[Me. I Am Salman]

-looks at your favourites- shocker

[armand.kay]

Update: I had Pilau, beef sauce and kanchumbari(its like a salad) for dinner.

[armand.kay]

Salman coming for all your unhealthy eating habits.

http://i7.minus.com/jiiI5q9CWqDEI.jpg

[Me. I Am Salman]

:laugh:

nothing at all yet

[Jordan.]

A cheese and branston pickle sandwich, a banana, some haribos & I'm about to have an orange http://cdn.thisisbigbrother.com/customavatars/avatar64372_88.gif

[armand.kay]

breakfast: sausage, omelet and toast.
lunch: tropical capri sun and a pack of ready salted crisps.
Just had a orange too.

[Me. I Am Salman]

Since about 4pm ive had
-tiny bit of cereal
-chicken and lemon risotto
-microwaved turkey dinner (lmao)

[Saph]

I had two ham, cheese and mayonnaise sandwiches for breakfast

then skipped lunch

then had about 20 chocolates from a Heroes tub

and so far thats it

[Josy]

I had a square sausage and some scrambled egg for breakfast with a cuppa tea.

Then had another cuppa and 2 biscuits.

[Natalie.]

Ready Brek
Sunday Roast
5matchmakeRS
Ribena

[Me. I Am Salman]

Since about 4pm ive had
-tiny bit of cereal
-chicken and lemon risotto
-microwaved turkey dinner (lmao)

to add:
-cup of tea with two and a half digestives
-summer berries juice

I'll probably have Crunchy nut later

= just over 1200 calories

[Josy]

I had a square sausage and some scrambled egg for breakfast with a cuppa tea.

Then had another cuppa and 2 biscuits.

Adding

Tuna Pasta

[Jessica.]

Two walkers crisp and cheese sandwiches.
Six milk tray chocolates.

[Calderyon]

Nothing yet.

Probably eat some lasagne (convenience food pack) a little later.

[Me. I Am Salman]

A doner kebab 2 wings chips & loads of ketchup/mayo/chilli sauce with a Pepsi
Nothing else

[Kate!]

Dinner - Chicken casserole
Teatime - roast beef and salad sandwich
I'll have some Icecream later watching telly.

[michael21]

Dinner - Chicken casserole
Teatime - roast beef and salad sandwich
I'll have some Icecream later watching telly.

Ice cream :amazed:

[Josy]

Toast and Pate for breakfast with a cuppa

Cuppa

Homemade Soup and Garlic Bread for dinner.

Just about to have another cuppa too.

[michael21]

1/2 a box of choc fingers

[Me. I Am Salman]

Cereal

Subway meatball marinara 6 inch cheese & toasted with lettuce tomato sweetcorn olives pickles jalapenos and sweet onion sauce and a diet coke

4 vegetable spring rolls from Sainsburys and a coke zero

A chocolate biscuit

I'm still hungry but I won't eat anything else

[Z]

Cereal and half a pizza for dinner

[Me. I Am Salman]

A doner kebab 2 wings chips & loads of ketchup/mayo/chilli sauce with a Pepsi
Nothing else

I actually consumed about 1400 more calories that night </3

[Vanessa]

Toast for breakfast
Pizza for lunch
Pasta for dinner

[Apple202]

nothing for breakfast
mcdonalds chicken bites at like 11
a sausage + cheese omelette, two malteaser bunnies
garlic chicken with chips and garlic bread
some mint choc chip ice cream

then drinks ive just had water and a Rio kind of pop at lunch

[Apple202]

im not fat

[Josy]

Toast and boiled egg & a cuppa

Half a tomato wrap with cajun chicken, lettuce, peppers and onion.

2 beef olives and a mix of veg (carrots, broccoli, cauliflower and butter beans)

Piece of chocolate cake and custard.

[Amy Jade]

half an apple for breakfast

diced celery and carrots for dinner

chicken and broccolli for tea

10 grapes for snacks

[Me. I Am Salman]

Weetabix
Plantain chips
A big slice of margherita pizza

[Z]

Bowl of cereal and some Tropicana juice

[michael21]

just order Large cod and chips

#fisherandchiperwilldo

[Jordan.]

Bacon sandwich & sausage, chips and gravy from chippy

I have some toblerone for later :love:

[smeagol]

nothing i am starving. no orces lurking baout today so no din dins lol

[Jessica.]

Smoked salmon fillet with tagliatelle in mushroom sauce.

[Josy]

I've had a sicky feeling since yesterday so just been eating when/what I want really

Yesterday:

Half a smoked bacon sandwich
Tea
Toast & Beans
Koka Noodles
Cheese and Onion crisps


Today so far

Tea
Scrambled Egg

[Jessica.]

Smoked salmon fillet with tagliatelle in mushroom sauce.

Adding to this:
Wholemeal bap with cheddar and beef
Two small greek yoghurts
Orange juice

[Jessica.]

Koka Noodles

What flavour? :flutter:

[Josy]

What flavour? :flutter:

Curry

[Jessica.]

Curry

The best flavour. :flutter:

[Niamh.]

Yesterday :

Breakfast
A bowl of rice crispies
Cup of tea

Lunch
A ham, cheese and mayo sandwich with a packet of cheese and onion crisps
Cup of tea

Dinner
Kippers, mashed potato, broccoli, carrotts and gravy
A glass of summer fruits diluted drink

Snack
packet of crisps

also I had around 4 cups of black coffee and a cup of tea throughout the day

Today so far :

Breakfast :
A bowl of rice crispies
A cup of Tea
A glass of Orange Juice

2 cups of coffee

I'm meeting some friends for lunch so will probably be a bigger lunch than usual

[Black Dagger]

Nothing as of yet. But I intend to have a cheese and ham sandwich in a bit.

[cheeky_monkey]

So far crumpets with butter for breakfast. Then maybe noodles soon and later a Chinese takeaway? :)

[T*]

Nothing yet

[Me. I Am Salman]

Weetabix at 7:45am
2 wings and chips at about 5:00pm with Pepsi light
A pack of fingers and half a can of Pringles an hour later

For the last 4/5 hours I've been feeling quite uneasy and close to throwing up no idea why

[Samm]

Corn flakes, Cream egg x3,Jelly babies, apple x2,Pizza

[Ithinkiloveyoutoo]

baked chicken in a bed of green beans.
Special k, with alpro and honey
yorkie bar
2 carrots
1 pear

[Josy]

I've had a sicky feeling since yesterday so just been eating when/what I want really


Today so far

Tea
Scrambled Egg

Adding

A Cheese, Ham, Tomato and Pickle Panini
Pk of Cheese and Onion Golden Wonder
Biscuit
Tea

[King Gizzard]

Adding

A Cheese, Ham, Tomato and Pickle Panini
Pk of Cheese and Onion Golden Wonder
Biscuit
Tea

http://newsimg.bbc.co.uk/media/images/45521000/jpg/_45521341_006949879-1.jpg

[Jake.]

Sandwich, crisps and chicken with these square potatoe things for dinner.

[reece(:]

Pasta for dinner, pasta for tea

[Natalie.]

Toast
Spaghetti bolognese
3 custard creams

[Kate!]

Toast
Soup
Pizza
Strawberry yogurt

[Z]

So I had a bowl of cereal for breakfast, a Babybel and then I went for dinner and had a bacon and blue cheese beef burger, some chips and then some ice cream in the cinema.

Mmmmmmm

[Jake.]

Greg making me want a burger

[Jessica.]

Bowl of granola cereal with milk
Wholemeal bap with chicken and cheese
Demi baguette containing some sausages and rashers of bacon

(I woke up at 3am, don't judge me)

[Josy]

Tea + Toast

Steak pie, broccoli, carrots, brussel sprouts, beetroot and pickled onions.

Pineapple Danish

[Kate!]

I've just had a ham sandwich and now I'm eating a creme egg.

[Natalie.]

I had a creme egg the other day Kate :amazed:

Ham cob and mini cheds
Chicken and chips
Hot chocolate just then

[joe199998293]

Today I've had a small bag of cheesy Doritos, spaghetti Bolognese and a mince pie.

[Me. I Am Salman]

Alpen chocolate cereal
Half a tub of Pringles
Jerk chicken patty
Spinach and ricotta cannelloni
Triple chocolate chip muffin
Bowl of chocolate Special K

I'm a bit depressed :hmph:
I'm gonna go eat something else now

[Josy]

Toast & Ham
Tea
Half of a cheese and ham toastie
Tea
Home Made Mince Pie, Roast Potatoes, Carrots, Broccoli, Brussel Sprouts.
Ice Cream Oyster.

[Z]

A mini pizza, steak pie, potatoes, peas, carrots, some lychees, a cherimoya and a yoghurt

[Benjamin]

Cheese and avocado sandwich and some dried fruit

[Lee.]

I'm too embarrassed to tell anybody what I've eaten today!! :laugh:

[Ithinkiloveyoutoo]

chicken, fruits...I must've had something more :conf:

[Jessica.]

Nutella on a slice of white bread
Fresh fruit salad
Smoked salmon and noodles
Lots of milk

[Me. I Am Salman]

These past few days have been really, really unhealthy. So much fried chicken and Pringles and chocolate smh

[Vicky.]

Tin of soup
Chicken bites and chips
****loads of tea

So unhealthy :laugh:

[Apple202]

ermmm

nothing for breakfast
mcdonalds doughnut, chicken mayo at around 11
nothing for lunch
activia summer fruit yoghurt
like four of those lindt chocolate sphere things
a tangerine
fried eggs on toast
an apple

then ive just had water, tea and orange juice to drink

im gonna be hungry later

[Jessica.]

A few butter cookies
Chips with garlic sauce on top
Home made vegetable soup

[Jordan.]

Just toast & a cup of tea with some biscuits. I'm ordering chinese soon because effort cooking.

[Me. I Am Salman]

Just toast & a cup of tea with some biscuits. I'm ordering chinese soon because effort cooking.

shocker http://cdn.thisisbigbrother.com/customavatars/avatar70627_41.gif

[Jordan.]

what are you implying http://cdn.thisisbigbrother.com/customavatars/avatar70627_41.gif

[Me. I Am Salman]

Chicken burger and chips and a pepsi light
Milky Way milkshake
Cheese sandwich which was rubbish
A random gherkin and olive
Coke

[Jordan.]

a pepsi light

lie spotted

[Jake.]

'In the UK it is called Pepsi Diet.'

Ooooops

[Me. I Am Salman]

the takeaway shop clearly had it imported then http://cdn.thisisbigbrother.com/customavatars/avatar64372_88.gif

[Jake.]

So you're basically purchasing illegal produce, you might as well do drugs, disgusting http://i.imgur.com/9BhgyNxs.jpg

[Vanessa]

Pizza. :dance:

[Natalie.]

2 crumpets
some ribena
jacket potato chicken
can of coke

[Me. I Am Salman]

So you're basically purchasing illegal produce, you might as well do drugs, disgusting http://i.imgur.com/9BhgyNxs.jpg

well yeah

[Jordan.]

not salman making a snarky comment at me then confessing to been in a takeaway shop http://i.imgur.com/9BhgyNxs.jpg

[Natalie.]

going to have 3 biscuits now so yeah

[Jake.]

not salman making a snarky comment at me then confessing to been in a takeaway shop http://i.imgur.com/9BhgyNxs.jpg

don't worry it's the weed talking http://i.imgur.com/9BhgyNxs.jpg

[Me. I Am Salman]

Lmao

[Jezzy]

Toast and peanut butter for breakfast. Went to see mum in hospital at noon. Came back to make a boeuf bourgignon pie, with mash and green beans. I do love to cook.

[Jessica.]

So far for breakfast I had the following;
A strawberry Greek yoghurt.
A medium sized banana.
A small packet of milk & cereal breakfast biscuits.

[Me. I Am Salman]

Ready brek

[Livia]

Nothing yet... starving.

[Vanessa]

Toast for breakfast. I'm cooking a fish pie. :amazed:

[Josy]

Porridge and a yogurt with a cuppa for breakfast

Toast, ham and tomato with a cuppa for Lunch.

[Glenn.]

Piece of homemade egg, tomato, onion and boiling bacon quiche/pie thing my nan makes :flutter:

[Jessica.]

So far for breakfast I had the following;
A strawberry Greek yoghurt.
A medium sized banana.
A small packet of milk & cereal breakfast biscuits.

Adding to this;
Smoked salmon with steamed potatoes.

[Josy]

Porridge and a yogurt with a cuppa for breakfast

Toast, ham and tomato with a cuppa for Lunch.

Adding..

Cabbage, Criss Cross Potato thing and a piece of a mince round.

[Black Dagger]

Ham & Cheese baguette 6 creme eggs and a bowl of golden nuggets. #healthyeating

My dad got stuck in traffic so I'm having my pizza hut tomorrow now :hmph:

[Shaun]

A banana for breakfast, a creme egg, and fish & chips for dinner.

[Apple202]

tangerine
aero peppermint small bar
the tiniest tinest bit of smoked salmon (was in a rush)
mcdonalds chicken mayo
mcdonalds sugar donut
like half a plain pizza
a small bit of bbq chicken

then for drinks water, tea and a small bit of orange lemonade

[Apple202]

i might go have an activia yoghurt

[Z]

Some grapes
Vegetarian stir fry with eggs, mushrooms and garlic

[Me. I Am Salman]

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice :umm2:
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

[T*]

Breakfast-Toast (w/ marmite :lovedup:) a cup of tea,
Lunch- Roast turkey meal and a bottle of water,
Tea- Pizza, pasta and salad with a cup of tea.

[Z]

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice :umm2:
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

Aw Salman!

[Me. I Am Salman]

:p

[MTVN]

Just had a pasty and a packet of crisps so far, gonna put a pizza in in a sec

[Ammi]

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice :umm2:
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

..I think that you have to allow yourself some bad days, Salman, treats are important and it is your body telling you that you're craving something and that's cool because it's not what you're eating all the time...but diets aren't about depriving yourself of things that you like...but what you did was lovely, even though you really don't need to be disgusted with yourself at all...try to think about all the days you've done amazingly and not the few that you just want to eat the less healthy stuff...

[Vanessa]

I had chips and spicy wings for dinner. :flutter:

[Me. I Am Salman]

..I think that you have to allow yourself some bad days, Salman, treats are important and it is your body telling you that you're craving something and that's cool because it's not what you're eating all the time...but diets aren't about depriving yourself of things that you like...but what you did was lovely, even though you really don't need to be disgusted with yourself at all...try to think about all the days you've done amazingly and not the few that you just want to eat the less healthy stuff...

It's not been a bad day though it's been a bad week :joker: I know there's nothing wrong with splurging (ugh I hate that word) every once in a while but these past few days have just been terrible :bored:

thanks though :D

[Josy]

I agree with Ammi Salman if you are serious about losing weight/keeping fit then give yourself a treat day either once a week or even a fortnight, it gives you something to look forward to and will motivate to eat healthier during the week since you know you can get a treat on your allocated day and you get into a nice habit of eating good all week then having a less strict day.

Or if a food treat is too much temptation to keep eating unhealthy then you should buy yourself a non food treat every week or 2 even if it's just like a tshirt or something small like that.

[Me. I Am Salman]

that's actually quite a good idea.. I might try it thanks :spin:

[lostalex]

My food log is public on My Fitness Pal, I love that website.

Breakfast:
1 cup of Eggbeaters, scrambled.
1 Orange
1 oz. of Walnuts.

Lunch:
4 oz. baked Salmon fillet
9 baby Carrots
1 cup roasted Butternut Squash cubes

Dinner
5 oz. sliced Turkey deli meat(cold cuts)
2 slices whole wheat Bread
1 tbs. grey poupon Mustard
2 baby kosher dill Pickles

Snack:
5 oz. lean Ground Turkey
2 whole wheat low carb Tortillas
10 tbs. Salsa
1 cup Mushrooms
1/4 cup Red Onions diced

Drinks:
1 bottle (25.2 oz.) Samuel Adams New World beer


Total Calories: 1,976

[Jessica.]

So far today I had;
A strawberry Greek yoghurt
Four roses chocolates
A handful of chopped pineapple

[Z]

Just having some lemon squash to drink, I'm never hungry in the mornings.

[Kate!]

Not had anything yet, gonna make some toast now.

[Jessica.]

So far today I had;
A strawberry Greek yoghurt
Four roses chocolates
A handful of chopped pineapple

Updating:
Two pan-toasted peanut butter and banana sandwiches, I am so full.. :flutter:

[Black Dagger]

Golden Nuggets
Cheese & Ham baguette
Cup of tea
Skips
Cheese crackers

I feel fat this morning, plus I'm going to the shops soon for chocolate.

[Adamw92]

Just a bowl of coco pops, only been awake for about 20 minutes :tongue:

[lostalex]

eating is so good.

[Crimson Dynamo]

2 hot crossed buns
4 coffees, i tea
some choc raisons (handful)
Minestrone soup
Whispa

oh baby

Iv been up since 6.30 tho

[Z]

A cheese and onion panini
A can of San Pellegrino lemonade

[Me. I Am Salman]

Subway turkey breast and turkey ham 6 inch
bounty milkshake
mars milkshake
petits filous fromage frais (omfg I'm so french)

[Z]

A cheese and onion panini
A can of San Pellegrino lemonade

+ a banana
a tuna, mushroom and garlic omelette

[Black Dagger]

Golden Nuggets
Cheese & Ham baguette
Cup of tea
Skips
Cheese crackers

I feel fat this morning, plus I'm going to the shops soon for chocolate.

+

Tizer
Milkyway crispy things
Sports Mixtures
Poppadoms
Stuffed Crust Cheesy Pizza.

[Ammi]

It's not been a bad day though it's been a bad week :joker: I know there's nothing wrong with splurging (ugh I hate that word) every once in a while but these past few days have just been terrible :bored:

thanks though :D

...yeah, sometimes that does happen as well and there isn't any point on thinking about it... but all you can do is try to focus on getting your healthy eating back, and you know that you can do that and you will when you're ready to...

[Josy]

Square sausage sandwich + a cuppa for breakfast

Biscuit with a cuppa in my in laws house

2 hotdogs.

2 pork sandwiches + cuppa for supper.

[Adamw92]

- A smoked ham & cheddar sandwich.
- Dairy Milk Buttons yoghurt.

[Jessica.]

Bowl of Rice Krispies with milk
A few roses chocolates
A banana

[Munchkins]

Nothing, im hungry but the effort of moving -.-

[BigSister]

yesterday

cheerios
mc chicken sandwich with fries and diet coke
tomato soup
cereal bar

Today (so far)

Cheerios
Cheese and toast minis
salt and vinegar kettle crisps
cereal bar

[Nia-96]

scrambled egg and toast
cup of tea

[Me. I Am Salman]

Alpen
2 mccoys crisps
two oatmeal and raisin cookies
one almond croissant

[Jake.]

Alpen
2 mccoys crisps
two oatmeal and raisin cookies
one almond croissant

not a burger with a pepsi light for once?

http://i.imgur.com/w1yJuvBs.jpg

[Me. I Am Salman]

:idc:

[Jake.]

i'm joking you've done well today actually

[armand.kay]

Pepsi, chocolate bar and two weetabix biscuits with honey and yoghurt instead of milk x

[Z]

Bubble tea
A burrito

[Josy]

Banana
Turkey Salad Roll
A Chinese Takeaway

[Me. I Am Salman]

Alpen
2 mccoys crisps
two oatmeal and raisin cookies
one almond croissant

Sigh, pot noodles and some takeaway since then

[Me. I Am Salman]

Oh and two biscuits lmfao

[Shaun]

yo daddy's bussy

[Jordan.]

Oh and two biscuits lmfao

two biscuits? get some self control http://i.imgur.com/i2BFVD2.png

[Me. I Am Salman]

they were sugar free anyway

https://31.media.tumblr.com/288de32730e899228f41241ae6361be5/tumblr_mmdq1aKRcI1rgpf3eo1_400.gif

[lostalex]

we're all fat, greedy bastards.

[Jessica.]

Apple and raspberry juice
Rice Krispies with milk
A pear

[GypsyGoth]

Took a swig of orange juice to wash down a couple of large cod live oil tablets. Just finished porridge, now am having a large mug of coffee!!!

[Nia-96]

Just had some porridge and a cup of tea

[RichardG]

Cornflakes so far

[Me. I Am Salman]

Ready brek
Koka noodles x2
mccoys x2
these really fatty biscuits x5


oops

[Me. I Am Salman]

oh and a tangerine and a cup of tea with two sugars :blush2:

[Apple202]

not much im starving

2 cheese and ham toasties
a load of digestives and a few heroes
an apple
small portion of thai noodles

:sad:

[Vicky.]

Mashed potato with gravy
Beans and sausage
Apple

Skint week this week :p

[Apple202]

from what i can remember on friday i had

aero peppermint for like 11
chicken mayo for lunch
this pasta (literally so good) (http://david-latkinson.blogspot.co.uk/2012/10/a-tuesday-recipe-spaghetti-with-olive.html)
chips and cheese
i probs had a couple chocolate snacks too but icr

then for drinks water, tea, a j20 knock off and a mars milkshake

[Apple202]

then on sat

two tangerines
a tuna and mayo bap
a chicken mayo and lion mcflurry
olive caper and anchovy tomatoey sauce pasta
pepperoni and olive pizza
profiteroles

(the last three were from a restaurant lmao)

drinks water, tea, two j20s

[Me. I Am Salman]

not much im starving

2 cheese and ham toasties 600 calories
a load of digestives let's say you had 5, approx. 400 calories and a few heroes let's say you had 4, approx. 200 calories
an apple 50 calories
small portion of thai noodles 200 calories
Grand total: 1500 calories
:sad:

"not much"

[Redway]

Roast and some ready-made lasagne + spag bol.

[King Gizzard]

two hamsters

[Nemo123]

There is no usefulness in having a 69 long thread on this subject.
I suggest it is closed, and restarted once a week.

[Nemo123]

Beans in tomato sauce. Potatoes, and frozen chicken fillets. And ****. Milk, bread, peanut butter, bread, lots and lots of meat,

[King Gizzard]

crisps then love hearts, an interesting combination

you can tell we are getting down to the bare bones of the christmas sweets selection boxes at the back of the cupboard

[Apple202]

"not much"

did you really just take the time and effort to do that

and idc about calories lmao they don't mean anything to me

[Apple202]

today ive had

two chicken mayos
two freddos (one normal one popping candy)
two slices of baguette with applewood cheese

oh and two chocolate digestives

[Apple202]

"not much"

oh and also to fill me up at the end of that day i had four slices of wholemeal toast with jam and butter and like another two digestives welp

[Jake.]

6 biscuits

[Apple202]

today ive had

two chicken mayos
two freddos (one normal one popping candy)
two slices of baguette with applewood cheese

oh and two chocolate digestives

new ~~~

quite big portion of tomato pasta
three pretty big slices of garlic bread
an activia summer fruits yoghurt

i feel so fat i dont normally eat this much

[Jake.]

stop you're making me hungry

[Jessica.]

Mug of tea
Three small breakfast biscuits
Two bacon & white pudding sandwiches
Milk
Handful of fruit pastilles

[Natalie.]

Ready brek
banana
2 piece of garlic bread
ribena/can of coke

[BigSister]

Cheerios
Sweet and sour chicken with rice and diet coke
Lemon moouse yoghurt and a cereal bar

[Slevin]

i had stir fry and no Jim Davidson... it didnt give me the ****s.

[Me. I Am Salman]

Ready brek
Subway - chicken tikka (sticking to my roots)
pot noodle - original curry (sticking to my roots)
water

[Jessica.]

Ready brek
Subway - chicken tikka (sticking to my roots)
pot noodle - original curry (sticking to my roots)
water

:joker:

[Smithy]

nothing D:

[Josy]

Had a square sausage and smoked bacon sandwich for breakfast
2 cups of tea
Making home made chicken and rice soup for dinner/supper.

[Jessica.]

Orange Juice
Packet of cheese & onion crisps
Chicken & Bacon & Lettuce sandwich
A few oreos

[Z]

2x glasses of milk
Macaroni cheese with potato wedges and green beans

[Glenn.]

Brussels Pâté on brown bread :love:
I had like 6 slices

[Z]

I loooove pate, haven't had it in ages!

[Jessica.]

Pâté is vile, it's like dog vomit. :umm2:

[Z]

Pâté is vile, it's like dog vomit. :umm2:

Pate on toast is my girlfriend

[Jake.]

Too much spicy food D:

[Me. I Am Salman]

Didn't eat until about 3:30

Quavers
Coke zero
Subway turkey breast and turkey ham with diet coke
Tesco sushi (small pack)
Prawn noodle salad right now with a Ribena light

[Jake.]

I hated coke zero but today at work I realised that it tastes like pepsi max :worship:

[Z]

I hated coke zero but today at work I realised that it tastes like pepsi max :worship:

Even more reason to hate it

[Jake.]

Even more reason to hate it

Pepsi max ****s all over diet carbonated drinks

[Apple202]

woops i forgot

i had

a tangerine
5 chicken selects from mcdonalds with bbq dip - (i only ordered 3 :D)
a Boost chocolate bar and a Malteaser bunny
black bean beef stir fry
activia summer fruits yoghurt
two creme eggs
two rounds of toast with butter and jam

then for drinks i had water, tea, a rio can, and hot chocolate with honeycomb (or gingerbread idk) syrup

[Josy]

woops i forgot

i had

a tangerine
5 chicken selects from mcdonalds with bbq dip - (i only ordered 3 :D)
a Boost chocolate bar and a Malteaser bunny
black bean beef stir fry
activia summer fruits yoghurt
two creme eggs
two rounds of toast with butter and jam

then for drinks i had water, tea, a rio can, and hot chocolate with honeycomb (or gingerbread idk) syrup

:love:

Might have this tomorrow if I remember

[Me. I Am Salman]

Didn't eat until about 3:30

Quavers
Coke zero
Subway turkey breast and turkey ham with diet coke
Tesco sushi (small pack)
Prawn noodle salad right now with a Ribena light

+ mccoys ready salted

I hated coke zero but today at work I realised that it tastes like pepsi max :worship:

I think they taste different, coke zero >

[Me. I Am Salman]

woops i forgot

i had

a tangerine
5 chicken selects from mcdonalds with bbq dip - (i only ordered 3 :D)
a Boost chocolate bar and a Malteaser bunny
black bean beef stir fry
activia summer fruits yoghurt
two creme eggs
two rounds of toast with butter and jam

then for drinks i had water, tea, a rio can, and hot chocolate with honeycomb (or gingerbread idk) syrup

It's not fair you get to eat all that and stay skinny