dance workouts

[Stephanie]

are amazing. just did 20 mins of one and i'm so tired but i feel better already. omg.

:dance::dance::dance:

[Jessica.]

haha

[InOne]

Stef it's 1:25am O.o lol

[Stephanie]

i know LOLOL, i'm so hyper and not tired though.

[Stephanie]

i can barely walk either.

[InOne]

Random lol maybe it's your diet?

[Stephanie]

probably, my diet is ****. mirco meals, fast food and diet coke. noice.

[InOne]

google ADHD, see if it relates lol

[Patrick]

L_fCqg92qks

[Shasown]

Was it that zumba thing? If it was bin it, get yourself a wii and a balance board and use that, more fun.

[Stephanie]

Was it that zumba thing? If it was bin it, get yourself a wii and a balance board and use that, more fun.
i can't remember what it was now, and i was going to get a wii for my birthday, but i got an xbox elite instead :bawling:

[Stephanie]

google ADHD, see if it relates lol
omg it does :shocked:

[InOne]

omg it does :shocked:

Really? lol

[Stephanie]

Really? lol
yeah.

[InOne]

yeah.

Ahhh right, well if you have you'd have had it all your life. And if you get a diagnosis you can get help at uni and stuff.

[setanta]

Ahhh right, well if you have you'd have had it all your life. And if you get a diagnosis you can get help at uni and stuff.

You really have to go to a specialist to be sure, but I've taken the tests and it's like reading about myself lol. My uncle has it and they think it's genetic.

[InOne]

You really have to go to a specialist to be sure, but I've taken the tests and it's like reading about myself lol. My uncle has it and they think it's genetic.

Yeah it does take a specialist lol It is often mixed with bipolar and other things though

[setanta]

Yeah it does take a specialist lol It is often mixed with bipolar and other things though

True, but I suppose depression can be a symptom of the underlying prob. But yeah, at xmas he took out a book about it that had an extended questionnaire. So funny becuz there were so many traits that echoed my own, as well as 1 or 2 of the cousins and my mother. Lol, family get togethers are great- pi%% taking competition ensued.

[InOne]

True, but I suppose depression can be a symptom of the underlying prob. But yeah, at xmas he took out a book about it that had an extended questionnaire. So funny becuz there were so many traits that echoed my own, as well as 1 or 2 of the cousins and my mother. Lol, family get togethers are great- pi%% taking competition ensued.

Yeah guess there is always something there. And yeah my family are mad as hatters too

[setanta]

Yeah guess there is always something there. And yeah my family are mad as hatters too

Wouldn't have it any other way. Makes things interesting and never ever dull.

[xDramatick]

I want to get a proper dance workout DVD.
I do the dance mat games sometimes, and I'm always choreographing dances to songs but I need something that'll push me.

[30stone]

Should improve your diet..
Go to bed earlier..
and do that workout in the morning..

Trust it will make a difference, i have gone bed earlier the last 2 weeks and ive already noticed my skin has got far better.

[Beastie]

Should improve your diet..
Go to bed earlier..
and do that workout in the morning..

Trust it will make a difference, i have gone bed earlier the last 2 weeks and ive already noticed my skin has got far better.

Ben knows his stuff :thumbs: