Exercise Routine

[lily.]

Exercise Routine

New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...



















































NOW SCROLL UP.. .

That's enough for the first day. Great job.

Have a Beer.

[Siouxsie]

:bouncy::bouncy:

[lily.]

Watch you don't pull a muscle now! :nono: :bouncy:

[EugeneSully]

hahaha I wish doing that would really get me fit though!

I'm just so bloomin' lazy for anything. I don't get exhausted ever, cause I never even try pushing myself!

[lily.]

Yeah, I'm the same. My motto is: Only run if you are being chased. And even then, only run if you can't beat the chit out of the person chasing you. :laugh:

[EugeneSully]

:laugh:

hehe my motto is simply "anti-exercise"

I dont know though, I just can never get my As.s in gear even when I try. I'm like on 5 brake horse power at full speed.

[lily.]

Born Lazy. It's good being us, isn't it!? :thumbs:

[EugeneSully]

Originally posted by Stropz
Born Lazy. It's good being us, isn't it!? :thumbs:


absolutely. Movies with lovely guys, sofa and some chocolate... why bother with exercise?! :dance:

[lily.]

haha.. u got that right!!!!...

[EugeneSully]

and speaking the devil... my mum is now asking if I wanna join the gym with 'er.... help can it get much worse, I mean, going to gym with a crazy mother who has no clue how to JOG??!! no thanks!!

I'll save her money and I'll decline her kind gesture

[lily.]

he he.. good idea.

[James]

I'm knackered after that.

:hugesmile: :wink:

[Siouxsie]

might have to go and lie down I get enough excersise living in a three storey house.

[BB-Rocks]

Lol .. good 1 Stropz

[Siouxsie]

my right hand is aching with scrolling lol

[BB-Rocks]

It took me a while to catch on with what was going on .. i was scrolling up and down 3 times!:blush:

[Siouxsie]

hahahahahaha

[BB-Rocks]

Im blonde