My weight loss debut

[Will.]

I will be posting a picture of myself showing my weight loss very soon.

I'm shook at what a massive fatty I was.

[Will.]

I look awful it both pics because I was dong focus group and I was so tired.

[Niamh.]

Me on the right was me in January, me on left was today.

https://s27.postimg.org/bhahx4clf/IMG_4785.jpg (https://postimg.org/image/7xok7b9vj/)free picture upload (https://postimage.org/)

Aw well done Will, you look great. What's the secret of your success? i could do with shedding a few pounds myself

[Will.]

Aw well done Will, you look great. What's the secret of your success? i could do with shedding a few pounds myself

Thank you.

The 5:2 or the 5:4 diet definitely! Very effective. :love:

[Niamh.]

Thank you.

The 5:2 or the 5:4 diet definitely! Very effective. :love:

What's that?

[Will.]

What's that?

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat.. :laugh:

[Kazanne]

Well done Will.you look great,I don't know why you think you look awful,you look fine to me ,you've done great.

[Will.]

Well done Will.you look great,I don't know why you think you look awful,you look fine to me ,you've done great.

Thank you Kazanne! It's not the best of photos but it's not too bad! :love:

[Niamh.]

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat.. :laugh:

Oh ok, so every second day eat only 500 calories?

I'm not sure i could handle fasting for two days :laugh:

[Will.]

Oh ok, so every second day eat only 500 calories?

I'm not sure i could handle fasting for two days :laugh:

Yeah! Sometimes I shack it up and mix the days depending on how I'm feeling.

Like 2 normal days for example like last Friday/Saturday. :laugh

It's difficult but when you find low calorie things it's not so bad.

Soup is great and also lots of Heinz things.

[Niamh.]

Yeah! Sometimes I shack it up and mix the days depending on how I'm feeling.

Like 2 normal days for example like last Friday/Saturday. :laugh

It's difficult but when you find low calorie things it's not so bad.

Soup is great and also lots of Heinz things.

Yeah weekends are so hard to be good on, I think I'd manage during the week alright though

[y.winter]

Well done Will! :clap1:

My advice:
Though this 500/fasting format doesn't sound really promising in the long run, so I would suggest to move and focus on the what rather on the when and how many. Educating myself on the meaning of food, the bad and good, that's what helped me to balance my BMI and keep it that way without counting calories or starving myself.

[Wizard.]

Amazing :clap1: my fiancé is on the 5:2 right now!

[Cherie]

Will :love: you look great in both though, I wouldn't say you were a massive fatty at all, as long as you are happy with how you look that is the main thing

[Jamie89]

Looking great Will :clap1: Well done

[Tozzie]

Hey hey you look fab on both pics. I can see you lost but I don't see you as fat on the first pic. I guess it's how you feel about yourself. Well done xx

[T*]

Yes hunty! You look gorgeous in both too x

[thesheriff443]

Will :love: you look great in both though, I wouldn't say you were a massive fatty at all, as long as you are happy with how you look that is the main thing

I agree with my right honorable friend.

[Tom4784]

Queen <3

Weight Loss DVD incoming?

[reece(:]

Nat Cass hew

[Withano]

:clap1:

[Will.]

A lot can change in a year:

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[Will.]

I'll reply to everyone when I get back home to my laptop x

[Jack.]

A lot can change in a year:

https://s4.postimg.org/r7zb1ug99/IMG_4788.jpg (https://postimg.org/image/qigiphfpl/)image hosting 15mb (https://postimage.org/)

https://s8.postimg.org/kly76ibet/IMG_4743.jpg (https://postimg.org/image/be5ypt4ch/)photo hosting sites (https://postimage.org/)

Omg Will you look amazing :flutter: well done :love:

[Niamh.]

A lot can change in a year:

https://s4.postimg.org/r7zb1ug99/IMG_4788.jpg (https://postimg.org/image/qigiphfpl/)image hosting 15mb (https://postimage.org/)

https://s8.postimg.org/kly76ibet/IMG_4743.jpg (https://postimg.org/image/be5ypt4ch/)photo hosting sites (https://postimage.org/)

wow. That's really impressive Will

[Ronald.]

Oh well done will . The comments above say it all! Great and inspiring to see your will power . R

[Cherie]

A lot can change in a year:

https://s4.postimg.org/r7zb1ug99/IMG_4788.jpg (https://postimg.org/image/qigiphfpl/)image hosting 15mb (https://postimage.org/)

https://s8.postimg.org/kly76ibet/IMG_4743.jpg (https://postimg.org/image/be5ypt4ch/)photo hosting sites (https://postimage.org/)

wow impressive weight loss very well done, you have a lovely face Will and your personality is :love:

[Morgan.]

Well done!

[Will.]

Yeah weekends are so hard to be good on, I think I'd manage during the week alright though

Yeah the week is easy ish! Weekend can be difficult, Sunday I find it okay.


Well done Will! :clap1:

My advice:
Though this 500/fasting format doesn't sound really promising in the long run, so I would suggest to move and focus on the what rather on the when and how many. Educating myself on the meaning of food, the bad and good, that's what helped me to balance my BMI and keep it that way without counting calories or starving myself.

Thank you. :love:

Yeah that's really good advice, I will slowly come off of it!

Amazing :clap1: my fiancé is on the 5:2 right now!

Thank you! Good luck to him! :love:

Will :love: you look great in both though, I wouldn't say you were a massive fatty at all, as long as you are happy with how you look that is the main thing

Aww thank you Cherie, lol, yeah I'm getting a lot more happier/confident now. :love:

Looking great Will :clap1: Well done

Thank you Jamie. :love:

Hey hey you look fab on both pics. I can see you lost but I don't see you as fat on the first pic. I guess it's how you feel about yourself. Well done xx

Thank you so much hun. :love:

Yes hunty! You look gorgeous in both too x

Thank you Tom. :love:

Queen <3

Weight Loss DVD incoming?

Thanks! Screaming, everyone to buy it on TiBB? <3

Nat Cass hew

:joker: :love:

:clap1:

:love:

Omg Will you look amazing :flutter: well done :love:

Thank you so much Jack. :love:

wow. That's really impressive Will

Thank you Niamh. :love:

Oh well done will . The comments above say it all! Great and inspiring to see your will power . R

Thank you legend Ronald!

wow impressive weight loss very well done, you have a lovely face Will and your personality is :love:

Thank you, such lovely words Cherrie. :love:

Well done!

Thank you Morgan. :love:

[Natalie.]

Looking well Will! :love:

[Greg!]

A lot can change in a year:

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https://s8.postimg.org/kly76ibet/IMG_4743.jpg (https://postimg.org/image/be5ypt4ch/)photo hosting sites (https://postimage.org/)

Oh wow! A glow up! You're looking great hon :love:

[Will.]

Looking well Will! :love:

Oh wow! A glow up! You're looking great hon :love:

Thank you gorgeous girls. :love:

[Cal.]

You look gorgeous Will! Well done!

[Will.]

You look gorgeous Will! Well done!

Thank you babe. :love:

[Jake.]

Well done Will, you've done fantastic

[Lostie!]

:clap1: :clap1:

[arista]

Keep at it ,
Will.

[Jason.]

Will you look great :clap1:

[UserSince2005]

well done Will, keep up the 500 calaries a day, its the only way to keep up the good work.

Dont start at the gym just yet, keep focused on controling your diet untill you get to the stage you want and then hammer it at the gym and youll see such great results with the tone up.

[Ross.]

King :clap1:

[Will.]

Well done Will, you've done fantastic

Thank you Jake!

:clap1: :clap1:

:love:

Keep at it ,
Will.

Thanks Arista!

Will you look great :clap1:

Thank you Jason. :love:

well done Will, keep up the 500 calaries a day, its the only way to keep up the good work.

Dont start at the gym just yet, keep focused on controling your diet untill you get to the stage you want and then hammer it at the gym and youll see such great results with the tone up.

Thank you!

King :clap1:

Thank you Ross. :love:

[Josy]

Well done Will