How do you keep fit?

[Babayaro.]

If you do, that is.


I play football three times a week and have started to make badminton a weekly thing too. My current state is the worst I've ever been in though. :worry:

[Crimson Dynamo]

Probably 1.5 hours of brisk walking a day 7 days a week and lots of lifting and shifting. I play golf and do some weights i have listening to a podcast I like.

[mizzy25]

I have 8 dogs for a start. I do 5 walks various as cant take all 8 out together. I do about 20,000 steps a day usually a few more. I do 10,000 by 10.30am mon to fri and walk approx. 10 miles. I work cleaning peoples houses a few hours in the afternoon usually wed to fri with an odd mon. I do clubbersize twice a week and kettlebells once a wee. So Id say Im fairly fit and Im old lol (50)

[Drew.]

Play tennis 2 or 3 times a week and my job is really physical and hands on

[Withano]

I don't

[Morgan.]

I don't

Stop stealing my words :fist:

[Withano]

Stop stealing my words :fist:

I say them better

[Smithy]

Anxiety keeps me skinny x

[Crimson Dynamo]

I also like to run up a debt

[Wizard.]

I only eat kale and drink water. I'm a skinny legend like Mariah, Adele and Oprah.

[Calderyon]

Unfortunately i do not.

[RileyH]

I don't but I'm still skinneh :fan:

[Denver]

Sex

[Jamie89]

Swimming mostly, I try to go a few times a week, although I tend to go more during the summer because of the outdoor pool :flutter:

[RileyH]

I can't even swim :skull:

[Greg!]

Anxiety keeps me skinny x

WOW this hit home sbzvsva

[Morgan.]

I can't even swim :skull:

Are you over 16?

[RileyH]

Are you over 16?

I am 16

[Ant.]

I can't run and any hard exercise makes me rly fatigued so about 30 minutes on the rowing machine every month or two?

[MTVN]

I play darts on Monday nights

[Daniel-X]

Just walking to and from places a lot and dancing to my playlist in my room sjsjs

[Smithy]

WOW this hit home sbzvsva

:joker:

[Marsh.]

Anxiety keeps me skinny x

:joker::joker::joker::joker::joker:

[Littlegreen]

I run everyday for two hours and I go to the gym three times a week. Plus yoga once a month.

[Cal.]

I don't really if I'm honest

[Jake.]

i go through stages of getting up before work and going for a run (which I started again this week) and I probably walk between 1-2 miles on my lunch break

[Babayaro.]

I went for a run the other week and I was exhausted after 10 minutes. :skull:

Long distance is definitely not my thing.

[JTM45]

My right nostril is ripped. :laugh:

[Oliver_W]

I guess I did a press up once.

[Oliver_W]

I jest, I eat a load of crap and don't exercise at all, and my BMI has never been above 21.

HOW MAD ARE YEW

[smudgie]

What is Keep fit?:laugh:

[caprimint]

Do quite a lot of walking, play darts occasionally too

[Gusto Brunt]

I keep fit by running up our stairs about 25 times a day. Saves on the gym cost. :)

[caprimint]

I keep fit by running up our stairs about 25 times a day. Saves on the gym cost. :)
Where I used to live had 3 storeys and honestly there were so many stairs :worry: (plus I stayed on the top floor), but it was so easy to get exercise doing that some times every day

[Marsh.]

I used to walk loads before I started driving.

I haven't gained any weight though. I think Miss Metabolism loves me.

[Amy Jade]

I used to dance so to stay slim but now I go to the gym (in the garage) 4 or 5 nights a week. I walk the dog up Moel Famau now and then aswell.

The trick is finding exercise you enjoy.

[Gusto Brunt]

Where I used to live had 3 storeys and honestly there were so many stairs :worry: (plus I stayed on the top floor), but it was so easy to get exercise doing that some times every day

Haha, we only have 16 stairs. :p