View Full Version : The special K diet (lol)
supernoodles!
10-04-2009, 01:55 PM
Has anyone ever attempted this?I`ve been doing it for the past week and I`ve lost 4lb which I`m quite pleased with.Basically you eat two bowls of special k per day and one meal.You do this for two weeks and your aparantly ment to loose weight.Its really not as bad as It sounds,I`ve found it surprisingly easy:thumbs2:
I done it last year.
It works so much... but now I hate Special K.
I lost 1 stone though.
Lauren
10-04-2009, 01:57 PM
Does it have to be the plain special k? Also, what kind of meal do you have for your one meal?
bronaaaa
10-04-2009, 01:57 PM
I was thinking of trying it
MrGaryy
10-04-2009, 01:58 PM
OMFG. why has no one told me this actually works. And I love Special K too! *throws out all food, places sorder for shipment of Special K*
Special K Bliss (Red Berries and Chocolate) :lovedup:
Originally posted by Lauren
Does it have to be the plain special k? Also, what kind of meal do you have for your one meal?
I ate the normal one. I think you have to... I don't know.. LOL
I had Special K for Brekkie and Lunch then for dinner I would mix and match from, Baked Potato with salad, Veggie Soup and Stir Fry.
Lauren
10-04-2009, 02:01 PM
Originally posted by LEEZIDJ
Originally posted by Lauren
Does it have to be the plain special k? Also, what kind of meal do you have for your one meal?
I ate the normal one. I think you have to... I don't know.. LOL
I had Special K for Brekkie and Lunch then for dinner I would mix and match from, Baked Potato with salad, Veggie Soup and Stir Fry.
Aw, the plain special k is so boring though compared to berry bliss and things... bleurgh.
I might do this though!
bronaaaa
10-04-2009, 02:02 PM
Originally posted by LEEZIDJ
I done it last year.
It works so much... but now I hate Special K.
I lost 1 stone though.
A stone :shocked:
Lauren
10-04-2009, 02:03 PM
Jen how long did you do it for to lose a stone?
I done it for about 7-8 weeks.
I HATE Special K now. I can't eat it. So I guess thats the price LOL.
Lauren
10-04-2009, 02:05 PM
Originally posted by LEEZIDJ
I done it for about 7-8 weeks.
I HATE Special K now. I can't eat it. So I guess thats the price LOL.
Ooh, a stone in 2 months. I'm deffo doing this.
And I don't eat special k anyway, so no price to pay for me! Yeyyy. Hahah.
I hated Special K to start with, then got addicted... doen the diet. Now I can't eat it, makes me feel sick :(
andyman
10-04-2009, 02:19 PM
Ladies! Love your bodies..
Best to stick to 2lb per week only, plus be active and do push ups and sit ups everyday, be lean not skinny!
Start now and in 3 months you can show off the new you!
Break: Special K.
Lunch: Tuna salad/pasta..
Tea: Special K.
(if need to snack between meals then drink water and eat friut.)
Lauren
10-04-2009, 02:21 PM
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
bronaaaa
10-04-2009, 02:24 PM
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming :bawling:
CiaraD
10-04-2009, 02:30 PM
Originally posted by bronaaaa
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming :bawling:
Yep same:sad:
andyman
10-04-2009, 02:31 PM
No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.
Do what i say or i kick ass!
Lauren
10-04-2009, 02:32 PM
Originally posted by andyman
No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.
Do what i say or i kick ass!
I'll stick to stomach crunches. I like being weak.
andyman
10-04-2009, 02:34 PM
Originally posted by bronaaaa
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming :bawling: Cool, then you don't need to do any push ups.
bronaaaa
10-04-2009, 02:37 PM
Originally posted by andyman
Originally posted by bronaaaa
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming :bawling: Cool, then you don't need to do any push ups.
Can you do anything to get rid of them ? :laugh:
andyman
10-04-2009, 02:39 PM
Originally posted by Lauren
Originally posted by andyman
No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.
Do what i say or i kick ass!
I'll stick to stomach crunches. I like being weak. Ok just do upper abs and lower abs..
Post pics here so i can check progress.....
:bigsmile:
Originally posted by andyman
Originally posted by Lauren
Originally posted by andyman
No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.
Do what i say or i kick ass!
I'll stick to stomach crunches. I like being weak. Ok just do upper abs and lower abs..
Post pics here so i can check progress.....
:bigsmile:
:nono:
Lauren
10-04-2009, 02:41 PM
Originally posted by andyman
Ok just do upper abs and lower abs..
Post pics here so i can check progress.....
:bigsmile:
Haha aw my camera's broke, what a terrible terrible coincidence.
andyman
10-04-2009, 02:44 PM
Originally posted by bronaaaa
Originally posted by andyman
Originally posted by bronaaaa
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming :bawling: Cool, then you don't need to do any push ups.
Can you do anything to get rid of them ? :laugh: Do less swiming and change your diet, eat less..
andyman
10-04-2009, 02:46 PM
If all fails then look at my banner, mmmmm real food! Soon you could have a body like peter!
Ciao bella!
The second picture looks so.... dirty.
:(
Lauren
10-04-2009, 02:49 PM
Originally posted by LEEZIDJ
The second picture looks so.... dirty.
:(
Doesn't it just.
And the first picture, the egg looks diseased :sad:
SiaSiaSia
10-04-2009, 03:22 PM
i've done it but it was boring and it's not very good for you either
MrGaryy
10-04-2009, 03:25 PM
^yeah thats what I was thinking Sia, surely you must become deficent of something after awhile?
Lauren
10-04-2009, 04:01 PM
Originally posted by MrGaryy
^yeah thats what I was thinking Sia, surely you must become deficent of something after awhile?
Depends what the meal is you have. If you have a rotation method of meals with sufficient carbs (jacket potato), protein (fish, chicken), fibre (special k, but also snacks like ryvita etc) - then you're fine. Plus the benefits of fruit and veg (iron in sprouts, broccoli... green veg, and potassium in bananas, vitamins in acidic fruit like oranges).
MrGaryy
10-04-2009, 04:03 PM
Yeah but don't you need like a certain amount of each those things a day? And you could only fit one portion at most of a couple of those things in one meal.
Lauren
10-04-2009, 04:08 PM
Originally posted by MrGaryy
Yeah but don't you need like a certain amount of each those things a day? And you could only fit one portion at most of a couple of those things in one meal.
Not enough to cause a health deficit if you manage it correctly on a rota. One meal would be something like a jacket potato with tuna and salad. That's carbs, protein, iron. Fruit for snacks too. You get the calcium in the milk with the special k, and fibre in the actual special k too.
It's only really a good diet for those who watch what they're eating, otherwise it'd probably cause a deficit if they keep having only special k + pot noodle for their meal LOL.
MrGaryy
10-04-2009, 04:12 PM
LOL
*cancels shipment order*
I kid, I'm good hehe.
30stone
10-04-2009, 05:25 PM
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Push ups, firm up the boobs :thumbs2:
Lauren
10-04-2009, 05:27 PM
Originally posted by Robin-Van-Perfect
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Push ups, firm up the boobs :thumbs2:
If you pull your arms back, crunch your shoulder blades together - does an even better job. Although I don't know why I'm giving you this advice LOL.
30stone
10-04-2009, 05:27 PM
And i agree with andy.
A bit of excersise with push ups or small weights to tone up is good instead of being skinny.
30stone
10-04-2009, 05:29 PM
Originally posted by Lauren
Originally posted by Robin-Van-Perfect
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.
Sit ups is the way forward for a toned stomach.
Push ups, firm up the boobs :thumbs2:
If you pull your arms back, crunch your shoulder blades together - does an even better job. Although I don't know why I'm giving you this advice LOL.
Uh i you mean a row pretty much that does back?
And thing frontal based in the chest area will perk up boobs.
like push ups...
Lauren
10-04-2009, 05:32 PM
Nah, I can't describe what I mean very well. Basically pushing your chest out but whilst tensing - meant to firm up boobs - not sure if it does pecs for men.
30stone
10-04-2009, 05:38 PM
Possibly yes.
If you could like find a picture or somthing would help?
Lauren
10-04-2009, 05:40 PM
AHAHAH. God.
I just google imaged "exercises to firm breasts" to see if I could find a pic of it. Big big mistake.
30stone
10-04-2009, 05:46 PM
*searches what lauren said.*
Funniest Google Image ever.
supernoodles!
10-04-2009, 05:48 PM
Well I just limit myself to the two bowls and have no snacks although sometimes I have a 60 cal slimasoup for my meal Ive been eating **** to tell you the truth.I`ve eaten out like 4 times this week so its been hard for me not too.Today I had fish and chips,oooops,but it is good Friday:wink::joker: I have just been for a run though and aparantly fish and chips is one of the healthiest take aways you can have :tongue:
My brother is out getting us all Fish and Chips now Laura.
:lovedup: Best Dinner ever.
30stone
10-04-2009, 05:50 PM
Lol.
Ohh well, then you should just do em anyway.
See what happens.
Lauren
10-04-2009, 05:51 PM
Originally posted by Robin-Van-Perfect
*searches what lauren said.*
Safe search off, second page. LOL.
30stone
10-04-2009, 05:52 PM
Naughty Jen!
Have slimfast to laura.
Its great instead of breakfast, even tho i have it with breakfast.
supernoodles!
10-04-2009, 05:52 PM
Originally posted by LEEZIDJ
My brother is out getting us all Fish and Chips now Laura.
:lovedup: Best Dinner ever.
I know I love it:lovedup:Normally I have a fish or chip butty though but because I`m off bread I couldn`t have one.Although I did have pizza last night when I ate out so yeh kinda broken that rule I guess.But I`ve had literally nothing sweet for the last week,I`m dyinggggg:bawling:I have picked the worst time for this aswell,Easter and my birthday:mad:
supernoodles!
10-04-2009, 05:53 PM
Originally posted by Robin-Van-Perfect
Naughty Jen!
Have slimfast to laura.
Its great instead of breakfast, even tho i have it with breakfast.
thats like milkshake though right?
milkshake makes me want to vomit lol
Hollyoaks.
Why the hell is Jesus on a potato?!
30stone
10-04-2009, 05:56 PM
No idea i was wondering that.
Weird show...
And how can you not like milkshake?????
supernoodles!
10-04-2009, 06:01 PM
Originally posted by Robin-Van-Perfect
No idea i was wondering that.
Weird show...
And how can you not like milkshake?????
someone gave me a banana flavoured one when I was in playgroup and I can still remember the smell now.It was sick.So ever since then really lol.
30stone
10-04-2009, 06:09 PM
Aww, i was like that,
But mostly being sick eating to much so i never eat it again lol.
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