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ThisisBigBrother.com - UK TV Forums > Non Big Brother Chat > General Chat > The special K diet (lol)
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Old 10-04-2009, 01:55 PM #1
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Default The special K diet (lol)
Has anyone ever attempted this?I`ve been doing it for the past week and I`ve lost 4lb which I`m quite pleased with.Basically you eat two bowls of special k per day and one meal.You do this for two weeks and your aparantly ment to loose weight.Its really not as bad as It sounds,I`ve found it surprisingly easy
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Old 10-04-2009, 01:56 PM #2
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I done it last year.
It works so much... but now I hate Special K.
I lost 1 stone though.
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Old 10-04-2009, 01:57 PM #3
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Does it have to be the plain special k? Also, what kind of meal do you have for your one meal?
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Old 10-04-2009, 01:57 PM #4
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I was thinking of trying it
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Old 10-04-2009, 01:58 PM #5
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OMFG. why has no one told me this actually works. And I love Special K too! *throws out all food, places sorder for shipment of Special K*

Special K Bliss (Red Berries and Chocolate)
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Old 10-04-2009, 02:00 PM #6
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Quote:
Originally posted by Lauren
Does it have to be the plain special k? Also, what kind of meal do you have for your one meal?
I ate the normal one. I think you have to... I don't know.. LOL
I had Special K for Brekkie and Lunch then for dinner I would mix and match from, Baked Potato with salad, Veggie Soup and Stir Fry.
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Old 10-04-2009, 02:01 PM #7
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Quote:
Originally posted by LEEZIDJ
Quote:
Originally posted by Lauren
Does it have to be the plain special k? Also, what kind of meal do you have for your one meal?
I ate the normal one. I think you have to... I don't know.. LOL
I had Special K for Brekkie and Lunch then for dinner I would mix and match from, Baked Potato with salad, Veggie Soup and Stir Fry.
Aw, the plain special k is so boring though compared to berry bliss and things... bleurgh.

I might do this though!
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Old 10-04-2009, 02:02 PM #8
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Quote:
Originally posted by LEEZIDJ
I done it last year.
It works so much... but now I hate Special K.
I lost 1 stone though.
A stone
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Old 10-04-2009, 02:03 PM #9
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Jen how long did you do it for to lose a stone?
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Old 10-04-2009, 02:04 PM #10
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I done it for about 7-8 weeks.

I HATE Special K now. I can't eat it. So I guess thats the price LOL.
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Old 10-04-2009, 02:05 PM #11
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Quote:
Originally posted by LEEZIDJ
I done it for about 7-8 weeks.

I HATE Special K now. I can't eat it. So I guess thats the price LOL.
Ooh, a stone in 2 months. I'm deffo doing this.
And I don't eat special k anyway, so no price to pay for me! Yeyyy. Hahah.
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Old 10-04-2009, 02:07 PM #12
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I hated Special K to start with, then got addicted... doen the diet. Now I can't eat it, makes me feel sick
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Old 10-04-2009, 02:19 PM #13
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Ladies! Love your bodies..

Best to stick to 2lb per week only, plus be active and do push ups and sit ups everyday, be lean not skinny!

Start now and in 3 months you can show off the new you!

Break: Special K.
Lunch: Tuna salad/pasta..
Tea: Special K.

(if need to snack between meals then drink water and eat friut.)
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Old 10-04-2009, 02:21 PM #14
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Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.

Sit ups is the way forward for a toned stomach.
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Old 10-04-2009, 02:24 PM #15
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Quote:
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.

Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming
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Old 10-04-2009, 02:30 PM #16
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Quote:
Originally posted by bronaaaa
Quote:
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.

Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming
Yep same
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Old 10-04-2009, 02:31 PM #17
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No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.

Do what i say or i kick ass!
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Old 10-04-2009, 02:32 PM #18
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Quote:
Originally posted by andyman
No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.

Do what i say or i kick ass!
I'll stick to stomach crunches. I like being weak.
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Old 10-04-2009, 02:34 PM #19
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Quote:
Originally posted by bronaaaa
Quote:
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.

Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming
Cool, then you don't need to do any push ups.
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Old 10-04-2009, 02:37 PM #20
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Quote:
Originally posted by andyman
Quote:
Originally posted by bronaaaa
Quote:
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.

Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming
Cool, then you don't need to do any push ups.
Can you do anything to get rid of them ?
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Old 10-04-2009, 02:39 PM #21
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Quote:
Originally posted by Lauren
Quote:
Originally posted by andyman
No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.

Do what i say or i kick ass!
I'll stick to stomach crunches. I like being weak.
Ok just do upper abs and lower abs..

Post pics here so i can check progress.....




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Old 10-04-2009, 02:39 PM #22
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Quote:
Originally posted by andyman
Quote:
Originally posted by Lauren
Quote:
Originally posted by andyman
No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.

Do what i say or i kick ass!
I'll stick to stomach crunches. I like being weak.
Ok just do upper abs and lower abs..

Post pics here so i can check progress.....





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Old 10-04-2009, 02:41 PM #23
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Quote:
Originally posted by andyman
Ok just do upper abs and lower abs..

Post pics here so i can check progress.....




Haha aw my camera's broke, what a terrible terrible coincidence.
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Old 10-04-2009, 02:44 PM #24
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Quote:
Originally posted by bronaaaa
Quote:
Originally posted by andyman
Quote:
Originally posted by bronaaaa
Quote:
Originally posted by Lauren
Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.

Sit ups is the way forward for a toned stomach.
Eugh i'm getting horrible big shoulders from swimming
Cool, then you don't need to do any push ups.
Can you do anything to get rid of them ?
Do less swiming and change your diet, eat less..
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Old 10-04-2009, 02:46 PM #25
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If all fails then look at my banner, mmmmm real food! Soon you could have a body like peter!



Ciao bella!
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