How many hours of sleep is healthy?

[Hugo]

So, I'm 15 and over the Easter break I've been sleeping from about 3/4am till 12pm. Tomorrow is my first day back at school and I can't see myself sleeping before 3am. I have to get up a 6:30 to catch the bus. How much exactly is healthy?

[Matt08]

About 7 or 8 hours.

[Hugo]

:shocked:
^Well that ships sailed.
LOL

[Lauren]

8 hours is perfect.

It's only unhealthy if you don't sleep many hours longterm.

[Hugo]

Thanks, I am just worried I'll be walking around at school tomorrow and just collapse. lmao

[Lauren]

Originally posted by Hugo
Thanks, I am just worried I'll be walking around at school tomorrow and just collapse. lmao

Haha nah, you'll be okay. If at most you'll just feel lethargic and sleepy. Don't sleep tomorrow until around 10-11pm, even if you feel tired at around 6pm!

[Rob]

8 is recommended.

But for example i have to be up at 6am for work tomorrow, but yet im still on TIBB lol, ill pay for it in the morning

[Locke.]

I've been sleeping from like 5/6am until 2/3pm throughout the easter holiday. Got college tomorrow at 9, and probably won't get to sleep until 2ish because I've started watching 24 from the beginnning again. I'll probably end up falling asleep in college tomorrow.... I think I actually owe work in too, but I don't know where it is :shrug:

[Lauren]

Originally posted by Locke
I've been sleeping from like 5/6am until 2/3pm throughout the easter holiday. Got college tomorrow at 9, and probably won't get to sleep until 2ish because I've started watching 24 from the beginnning again. I'll probably end up falling asleep in college tomorrow.... I think I actually owe work in too, but I don't know where it is :shrug:

From season 1?

[Rory]

That's me every school break I have. If it weren't for jobs, my summer sleeping schedule would probably be messed up big time. Especially me, I usually get like 12 hours of sleep if I'm not interrupted. :tongue:

[Locke.]

Originally posted by Lauren
Originally posted by Locke
I've been sleeping from like 5/6am until 2/3pm throughout the easter holiday. Got college tomorrow at 9, and probably won't get to sleep until 2ish because I've started watching 24 from the beginnning again. I'll probably end up falling asleep in college tomorrow.... I think I actually owe work in too, but I don't know where it is :shrug:

From season 1?

Season 2, I can remember everything that happened in season 1 clearly.

[Lauren]

Originally posted by Locke

Season 2, I can remember everything that happened in season 1 clearly.

Haha, I got through season 1 + 2 in a week, just a few weeks ago. Started 3 now but taking it a bit slower cos of revision.

[Scarlett.]

I stayed up all last night to get my sleep pattern back in order, looking foward to my sleep now :banana:

[30stone]

you should be able to go around 3 days with basically no sleep anyway before your body starts messing up.

But if you are up 24 hours you have the concentration of a drunk driver lol

[Locke.]

Originally posted by Lauren
Originally posted by Locke

Season 2, I can remember everything that happened in season 1 clearly.

Haha, I got through season 1 + 2 in a week, just a few weeks ago. Started 3 now but taking it a bit slower cos of revision.

3 is my favourite [but I always change my mind], I liked Chase and Jack's partnership alot, but having Kim work at CTU was stupid.

[Lauren]

Originally posted by Locke

3 is my favourite [but I always change my mind], I liked Chase and Jack's partnership alot, but having Kim work at CTU was stupid.

I hate Kim in the series anyway, so when I watched the first ep of S3 and saw her in CTU I wasn't too pleased. Liking Chase at the moment though. (I'm not that far into it... Just got the the bit where he was outbid on the virus).

[Twilight]

About 7-9 i think anyway Hugo i'm sleeping same the hours as you but i feel sorry for you because you have school and i don't because i'm homeschooled but i'm starting doing homework again today sadly:cloud:

[Hugo]

Aww Twilight LOL.

[Lauren]

HAHAHAHA oh no. In my sleepy state I just did a massive FAIL.

I went to put lotion on my legs before bed so they'd be nice and smooth... so I put it on... and as it dried I noticed I'd used glitter lotion. I HAVE GLITTERY LEGS.

[Christina]

Same, i've been going to bed at about 6am and getting up at 4ish.. i'm gonna struggle to sleep tonight!

[Twilight]

Originally posted by Hugo
Aww Twilight LOL. I hate it lol

[Hugo]

Originally posted by Lauren
HAHAHAHA oh no. In my sleepy state I just did a massive FAIL.

I went to put lotion on my legs before bed so they'd be nice and smooth... so I put it on... and as it dried I noticed I'd used glitter lotion. I HAVE GLITTERY LEGS.

LMFAO.
& and omg Xtina get up a 4!? Wow. LOL

[Christina]

Originally posted by Hugo
Originally posted by Lauren
HAHAHAHA oh no. In my sleepy state I just did a massive FAIL.

I went to put lotion on my legs before bed so they'd be nice and smooth... so I put it on... and as it dried I noticed I'd used glitter lotion. I HAVE GLITTERY LEGS.

LMFAO.
& and omg Xtina get up a 4!? Wow. LOL

LOOL, i know i know! I'm a lazy cow :(

[John.]

go to bed at 12.00 don't sleep until 2am

if i'm babysitting i get up at 7.20(weekday)

if not then 8.20

Bus at 8.32!


12 mins to get up, sort out my bag, have a shower, pick clothes to wear, breakfast, Brush teeth, and then a 2 minute walk to the Bus stop...

record is five minutes...

[Lauren]

Originally posted by JD.

12 mins to get up, sort out my bag, have a shower, pick clothes to wear, breakfast, Brush teeth, and then a 2 minute walk to the Bus stop...

Nooo wayyy! Takes me 45 mins for just the shower!!

[John.]

Originally posted by Lauren
Originally posted by JD.

12 mins to get up, sort out my bag, have a shower, pick clothes to wear, breakfast, Brush teeth, and then a 2 minute walk to the Bus stop...

Nooo wayyy! Takes me 45 mins for just the shower!!

Way, i'm super duper quick!

[30stone]

ol couple of my mates done that i couldnt, tho i suppose i only took half hour.


used to wake at 6:50
have breakfast by 7:05
sleep till 7:30
get up shower do hair n that an be out by 8 ish..

[Harry!]

8/9

[Fom]

It takes me an hour to wake up haha, then I have to have another hour just to sit and wake my body up.
Hense why I wake up at 6 every morning lol.

[ange7]

more than 9 hours is unhealthy too. It usually means you have some kind of sleeping problem like sleep apnea (lots of pauses during sleep due to poor breathing/really bad snoring).

[Captain.Remy]

8 to 9 hours is the balance. No more no less.
But sometimes we wish we can have more. Like in the middle of December, it's freezing outside and you don't want to wake up and go to Uni.

[supernoodles!]

I heard 7 was the perfect amount

[arista]

4 hours of Non Stop Solid sleep
is good.

[Ruth*Star]

I always though 8 hours is healthy. I usually get 8/9 hours.