[rquote=2573301&tid=147686&author=andyman]Ben you need 6 small meals per day... And only buy lean meats.

... But you already know this :-p

A body builders diet aint cheap.[/rquote]

No our shopping is very expensive..

Mum has to get chicken 12 breasts for 6 days.

[rquote=2588264&tid=147686&author=thebeast]For like the past 5 years I have been the same weight. Roughly 9 and a half stone. The most I have weighed is 10 stone!! I would like to be 9 stone, but the key thing is "to be consistent" if I want to lose that much? Suppose we just have to cherish our curves! lol[/rquote]

Yes. Consistency is the key. I am not conistent.

A day out equals 3 meals a day become 4 meals and 3 snacks in one day.

Hence the lack consistency and a day standing in Queues at Greggs.

I take snacky things with me to work, but it makes me feel a bit **** after. I might try and take my own prepared big salad or something. Like a meal like that is better than well snacks I think? Its just that not the way I look but you know I just want to feel good in myself! the feel good factor! Instead of stomach pains now and again and constapation! lol

[rquote=2588307&tid=147686&author=thebeast]I take snacky things with me to work, but it makes me feel a bit s*** after. I might try and take my own prepared big salad or something. Like a meal like that is better than well snacks I think? Its just that not the way I look but you know I just want to feel good in myself! the feel good factor! Instead of stomach pains now and again and constapation! lol[/rquote]

I think different foods affect people differently. One food can be worse for somebody than for somebody else.

Just know what is good for you.

I have a massive Arse and Massive Legs but Normal upperbody from Football.

I can eat as much as I want and I don't put on anything :hugesmile:

[rquote=2588460&tid=147686&author=LethalDealer]I have a massive Arse and Massive Legs but Normal upperbody from Football.

I can eat as much as I want and I don't put on anything :hugesmile:[/rquote]

Must be the football burning it off or just lots of muscle.