i go through stages of getting up before work and going for a run (which I started again this week) and I probably walk between 1-2 miles on my lunch break

I went for a run the other week and I was exhausted after 10 minutes. :skull:

Long distance is definitely not my thing.

My right nostril is ripped. :laugh:

I guess I did a press up once.

I jest, I eat a load of crap and don't exercise at all, and my BMI has never been above 21.

HOW MAD ARE YEW

What is Keep fit?:laugh:

Do quite a lot of walking, play darts occasionally too

I keep fit by running up our stairs about 25 times a day. Saves on the gym cost. :)

Where I used to live had 3 storeys and honestly there were so many stairs :worry: (plus I stayed on the top floor), but it was so easy to get exercise doing that some times every day

I used to walk loads before I started driving.

I haven't gained any weight though. I think Miss Metabolism loves me.

I used to dance so to stay slim but now I go to the gym (in the garage) 4 or 5 nights a week. I walk the dog up Moel Famau now and then aswell.

The trick is finding exercise you enjoy.

Haha, we only have 16 stairs. :p