The second picture looks so.... dirty.

:(

Doesn't it just.

And the first picture, the egg looks diseased :sad:

i've done it but it was boring and it's not very good for you either

^yeah thats what I was thinking Sia, surely you must become deficent of something after awhile?

Depends what the meal is you have. If you have a rotation method of meals with sufficient carbs (jacket potato), protein (fish, chicken), fibre (special k, but also snacks like ryvita etc) - then you're fine. Plus the benefits of fruit and veg (iron in sprouts, broccoli... green veg, and potassium in bananas, vitamins in acidic fruit like oranges).

Yeah but don't you need like a certain amount of each those things a day? And you could only fit one portion at most of a couple of those things in one meal.

Not enough to cause a health deficit if you manage it correctly on a rota. One meal would be something like a jacket potato with tuna and salad. That's carbs, protein, iron. Fruit for snacks too. You get the calcium in the milk with the special k, and fibre in the actual special k too.

It's only really a good diet for those who watch what they're eating, otherwise it'd probably cause a deficit if they keep having only special k + pot noodle for their meal LOL.

LOL
*cancels shipment order*

I kid, I'm good hehe.

Push ups, firm up the boobs :thumbs2:

If you pull your arms back, crunch your shoulder blades together - does an even better job. Although I don't know why I'm giving you this advice LOL.

And i agree with andy.

A bit of excersise with push ups or small weights to tone up is good instead of being skinny.

Uh i you mean a row pretty much that does back?

And thing frontal based in the chest area will perk up boobs.
like push ups...

Nah, I can't describe what I mean very well. Basically pushing your chest out but whilst tensing - meant to firm up boobs - not sure if it does pecs for men.

Possibly yes.

If you could like find a picture or somthing would help?

AHAHAH. God.
I just google imaged "exercises to firm breasts" to see if I could find a pic of it. Big big mistake.

*searches what lauren said.*

Funniest Google Image ever.

Well I just limit myself to the two bowls and have no snacks although sometimes I have a 60 cal slimasoup for my meal Ive been eating **** to tell you the truth.I`ve eaten out like 4 times this week so its been hard for me not too.Today I had fish and chips,oooops,but it is good Friday:wink::joker: I have just been for a run though and aparantly fish and chips is one of the healthiest take aways you can have :tongue:

My brother is out getting us all Fish and Chips now Laura.

:lovedup: Best Dinner ever.

Lol.


Ohh well, then you should just do em anyway.

See what happens.

Safe search off, second page. LOL.

Naughty Jen!



Have slimfast to laura.

Its great instead of breakfast, even tho i have it with breakfast.

I know I love it:lovedup:Normally I have a fish or chip butty though but because I`m off bread I couldn`t have one.Although I did have pizza last night when I ate out so yeh kinda broken that rule I guess.But I`ve had literally nothing sweet for the last week,I`m dyinggggg:bawling:I have picked the worst time for this aswell,Easter and my birthday:mad:

thats like milkshake though right?
milkshake makes me want to vomit lol

Hollyoaks.

Why the hell is Jesus on a potato?!