Way, i'm super duper quick!

ol couple of my mates done that i couldnt, tho i suppose i only took half hour.


used to wake at 6:50
have breakfast by 7:05
sleep till 7:30
get up shower do hair n that an be out by 8 ish..

8/9

It takes me an hour to wake up haha, then I have to have another hour just to sit and wake my body up.
Hense why I wake up at 6 every morning lol.

more than 9 hours is unhealthy too. It usually means you have some kind of sleeping problem like sleep apnea (lots of pauses during sleep due to poor breathing/really bad snoring).

8 to 9 hours is the balance. No more no less.
But sometimes we wish we can have more. Like in the middle of December, it's freezing outside and you don't want to wake up and go to Uni.

I heard 7 was the perfect amount

4 hours of Non Stop Solid sleep
is good.

I always though 8 hours is healthy. I usually get 8/9 hours.