How much sleep do you need?
 

How much sleep do you personally need so that you function alright and don't feel all tired and sluggish?

Most nights I only sleep for about 4/5 hours and I feel fine with that, sometimes I do go for a little sleep after dinner though.

9 hours is ideal but I could scrape by on 8, anything less than that and I feel wrong all day

I don't think I've had a sleep that's left me feeling great for a long while. I either go to bed way too late and get up early leaving me knackered or go to bed early, get up late and feel crap. I can't win. Really need to sort my sleeping pattern out this summer.

Normally at least 6 hours, preferably 8 or 9, can be alright after only about 4 hours but normally end up nodding off later in the day

13 hours to be put in a good mood.

Anything less than 8 and I'm ready to cut people up.

13 hours? Lazy **** :laugh:

Erm, I can function on a few hours (or none sometimes :laugh: ) but I tend to be really grumpy when I do that. About 8 hours sorts me out properly...but I need about 10 hours to feel totally refreshed :)

Well, I never usually have my 13 hours sleep :tongue:

I nearly did today, went to bed at midnight and got up around 12-ish properly.

I also like to set my alarm for an hour or so before I have to be up, and snooze it for the entire hour. The dreams I get inbetween alarms are so vivid and I always remember them. Can usually control what goes on in them too, where thats really hard to do during normal sleep :D

I hate that semi-sleep just before you wake up, stresses me out I don't know why. Just the fading in an out of sleep makes me feel exhausted.

I need 8. Any less than that and I end up feeling frazzled.

I need 10. Any less than that and I end up feeling frazzled.

8, 9 if I can get it. I'm not a person who can function on little sleep.

9/8 hours is the ideal amount. I can function on 6/7 hours sleep though, but I yawn a lot when I have to do that. :laugh:

Probably round 6-8. Usually feel really tired if I don't have much and end up nodding off around 6pm

I need at least 8 hours of sleep each night, less than that and I'll feel tired all day.

:laugh:

Hardly ever get any. I'm always on the internet, doing work or some other shizz. I do binge sleep the weekends, though. :laugh: Made an 'abit of it.

id love 8 hrs unbroken sleep i tend to sleep for about 3 hrs then wake up 4 the loo this goes on all nite leaving me shattered and needing a nap every afternoon

Callum, you're back. :amazed: Welcome over eer ey, mate. The soaps section has been going down the sink without you over there. :)

i can function on about 5/6 but by the time night comes i'm in a bad mood.

but I like to get about 9/10 hours to be happy

School nights I usually get about 4 hours in but nap in the afternoon when I get home for anywhere between 1-4 hours.

Weekends I sleep in until about 1pm usually and get 7-9 hours.

Probably 7 ideally but usually only get about 4

I need at least 8 or 9, but I usually get about 5/6 and I'm a mess. I think I have some sleep problem though idk

About 5 hours. I dunno about less, in situations where I need to wake up in like 4 hours time I normally sleep through my alarm.