[Josy]

How much sleep do you personally need so that you function alright and don't feel all tired and sluggish?

Most nights I only sleep for about 4/5 hours and I feel fine with that, sometimes I do go for a little sleep after dinner though.

[Niamh.]

9 hours is ideal but I could scrape by on 8, anything less than that and I feel wrong all day

[Marsh.]

I don't think I've had a sleep that's left me feeling great for a long while. I either go to bed way too late and get up early leaving me knackered or go to bed early, get up late and feel crap. I can't win. Really need to sort my sleeping pattern out this summer.

[MTVN]

Normally at least 6 hours, preferably 8 or 9, can be alright after only about 4 hours but normally end up nodding off later in the day

[Black Dagger]

13 hours to be put in a good mood.

Anything less than 8 and I'm ready to cut people up.

[Josy]

Originally Posted by Black Dagger

13 hours to be put in a good mood.

Anything less than 8 and I'm ready to cut people up.

13 hours? Lazy ****

[Vicky.]

Erm, I can function on a few hours (or none sometimes ) but I tend to be really grumpy when I do that. About 8 hours sorts me out properly...but I need about 10 hours to feel totally refreshed

[Black Dagger]

Originally Posted by Josy

13 hours? Lazy ****

Well, I never usually have my 13 hours sleep

I nearly did today, went to bed at midnight and got up around 12-ish properly.

[Vicky.]

I also like to set my alarm for an hour or so before I have to be up, and snooze it for the entire hour. The dreams I get inbetween alarms are so vivid and I always remember them. Can usually control what goes on in them too, where thats really hard to do during normal sleep

[Marsh.]

I hate that semi-sleep just before you wake up, stresses me out I don't know why. Just the fading in an out of sleep makes me feel exhausted.

[GypsyGoth]

I need 8. Any less than that and I end up feeling frazzled.

[Locke.]

I need 10. Any less than that and I end up feeling frazzled.

[Princess]

8, 9 if I can get it. I'm not a person who can function on little sleep.

[Niall]

9/8 hours is the ideal amount. I can function on 6/7 hours sleep though, but I yawn a lot when I have to do that.

[InOne]

Probably round 6-8. Usually feel really tired if I don't have much and end up nodding off around 6pm

[Callum]

I need at least 8 hours of sleep each night, less than that and I'll feel tired all day.

[GypsyGoth]

Originally Posted by Locke.

I need 10. Any less than that and I end up feeling frazzled.

[Redway]

Hardly ever get any. I'm always on the internet, doing work or some other shizz. I do binge sleep the weekends, though. Made an 'abit of it.

[mizzy25]

id love 8 hrs unbroken sleep i tend to sleep for about 3 hrs then wake up 4 the loo this goes on all nite leaving me shattered and needing a nap every afternoon

[Redway]

Originally Posted by Callum

I need at least 8 hours of sleep each night, less than that and I'll feel tired all day.

Callum, you're back. Welcome over eer ey, mate. The soaps section has been going down the sink without you over there.

[nicole_burks]

i can function on about 5/6 but by the time night comes i'm in a bad mood.

but I like to get about 9/10 hours to be happy

[Jords]

School nights I usually get about 4 hours in but nap in the afternoon when I get home for anywhere between 1-4 hours.

Weekends I sleep in until about 1pm usually and get 7-9 hours.

[Bollo]

Probably 7 ideally but usually only get about 4

[Firewire]

I need at least 8 or 9, but I usually get about 5/6 and I'm a mess. I think I have some sleep problem though idk

[Samuel.]

About 5 hours. I dunno about less, in situations where I need to wake up in like 4 hours time I normally sleep through my alarm.