sleep hypnosis
 

has anyone ever tried this? there are loads of videos on youtube i used this one last night



it sort of works idk

they don't half talk some **** though and i think its just focusing on someones voice that helps you get to sleep not the content of what they are saying because he started talking about time travel and being trapped in a rainbow for 100 years or s/t i was like urm

i tried this one first



and it was really freaking me out :worry:

No I work so Hard
I can Sleep

oh

I thought you ment sleep hypnosis as in things you listen to when sleeping to get you to stop smoking or something.

Yep it's how I stopped smoking, mind you when you meditate or attempt self hypnosis you are meant to have both feet on the floor for grounding.

why would you try to go to sleep standing up

http://www.reactiongifs.com/r/2013/05/nonsense.gif

instead of this why not try getting up at 7 am each day and going to bed at 11 each night for a month with no cheats and you will find that you will sleep soundly

Also do not have any caffeine after 2pm and no chocolate or soft drinks after that time too. Do not have any electronic devices in your bedroom either.

I said you're meant to not you had to.