Important data about your SLEEPING - are you NORMAL??
 

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So last night, for example i slept from 23:35 to 06:20 and my deep and light were about average. My time asleep was 6 hours 9 mins

Now i understand most of you cant analyse this data as for some reason you dont have a smart watch :puzzled: but what about your sleep time duration?


please detail time to sleep and time awake below:

i usually go to bed around 23.00 PM and i wake up around 7.15 AM


only on Fridays i go to bed after let's dance which is around 23.20 PM

What about napping?


...which reminds me... I think I will have a nap

Expect to wake up to many funny posts by LT and Nicky, liberally scattered across threads

You must be flipping joking.
I can be halfway through reading a post and I am asleep some days.
My normal nights sleep is getting into bed at between midnight and 2am, tossing and turning, lamp on lamp off, telly on telly off..until hubby brings my breakfast and coffee up then it’s back in my chair to start the whole shindigs again:joker:
I never profess to be normal.:spin:

:flutter:

:nono:

No need to nap, horrible idea, wake up groggy and weird. If you feel tired during the day its due to dehydration, drink a big glass of water and hey presto, tiredness gone

Last night I went to bed at 10:30 and woke up at 7:30 so 9 hours :hee: between 8 and 9 hours for me or I don't function well

i generally get a good 3 or 4 hours in each and every day, whether i need it or not

On weekdays I sleep at 11 and wake up at 6, 7 for Wednesday mornings.

When it’s Friday or Saturday or when I don’t have classes, I sleep at 1 and wake up at 8 due to my body clock...

tbf, only nap a lot when feeling down; it helps
depression can make you sleep less or more, luckily I'm in the latter category
btw, not submitting my data as it's too all over the place

will try the water trick tho

I usually get between 5 and 6 hours a night, sometimes longer but not often

Not a fitbit bore :omgno:

I prefer to go to bed reasonably early anytime between 10 and 11 and wake up at 6ish

11 till 7 religiously

Normally six hours. Bit more at weekends.

During the week i go to bed quite late. At about midnight/1 am, because i'm watching Law and Order. :laugh: And i wake up at about 9/10 am. During the weekend i work, so i usually go to bed at about 10:30 pm and wake up at 5 am.

:nono:

I have a Samsung Sport

My sleep is always broken by the need to go for a pee a couple of times,would love to sleep through the whole night, even the baby sleeps through now:bawling: I try not to drink much but still it gets me up at night.

Same. I always wake up in the middle of the night. :(

Glad I'm not the only one Vanessa.:wavey:

Same here.

Poor Cherie.

Pray tell, how does that fandangle watch know this? :suspect:

I would be useless with a watch like that, I'd be forever waking up and checking it to see how long id slept and end up getting less sleep than ever. As it is now, I spend half the night thinking, if I get to sleep now, I'll have six hours till I have to get up etc with a watch, I'd be even worse