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16-05-2018, 07:56 AM | #1 | |||
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You know my methods
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So last night, for example i slept from 23:35 to 06:20 and my deep and light were about average. My time asleep was 6 hours 9 mins Now i understand most of you cant analyse this data as for some reason you dont have a smart watch but what about your sleep time duration? please detail time to sleep and time awake below: |
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16-05-2018, 07:59 AM | #2 | |||
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Zumi Zimi Zami
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i usually go to bed around 23.00 PM and i wake up around 7.15 AM
only on Fridays i go to bed after let's dance which is around 23.20 PM
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16-05-2018, 08:35 AM | #3 | ||
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Stiff Member
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What about napping?
...which reminds me... I think I will have a nap Expect to wake up to many funny posts by LT and Nicky, liberally scattered across threads |
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16-05-2018, 08:46 AM | #4 | |||
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Senior Member
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You must be flipping joking.
I can be halfway through reading a post and I am asleep some days. My normal nights sleep is getting into bed at between midnight and 2am, tossing and turning, lamp on lamp off, telly on telly off..until hubby brings my breakfast and coffee up then it’s back in my chair to start the whole shindigs again I never profess to be normal. |
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16-05-2018, 08:48 AM | #5 | |||
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Zumi Zimi Zami
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Taking part in Strictly Jake's Tibb does Strictly Game. |
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16-05-2018, 09:25 AM | #6 | |||
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You know my methods
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Quote:
No need to nap, horrible idea, wake up groggy and weird. If you feel tired during the day its due to dehydration, drink a big glass of water and hey presto, tiredness gone |
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16-05-2018, 09:39 AM | #7 | |||
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I Love my brick
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Last night I went to bed at 10:30 and woke up at 7:30 so 9 hours between 8 and 9 hours for me or I don't function well
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16-05-2018, 09:47 AM | #8 | |||
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self-oscillating
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i generally get a good 3 or 4 hours in each and every day, whether i need it or not
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16-05-2018, 09:50 AM | #9 | ||
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Senior Member
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On weekdays I sleep at 11 and wake up at 6, 7 for Wednesday mornings.
When it’s Friday or Saturday or when I don’t have classes, I sleep at 1 and wake up at 8 due to my body clock... |
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16-05-2018, 10:38 AM | #10 | ||
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Stiff Member
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Quote:
depression can make you sleep less or more, luckily I'm in the latter category btw, not submitting my data as it's too all over the place will try the water trick tho |
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16-05-2018, 10:43 AM | #11 | |||
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Senior Member
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I usually get between 5 and 6 hours a night, sometimes longer but not often
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16-05-2018, 11:14 AM | #12 | |||
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This Witch doesn't burn
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Not a fitbit bore
I prefer to go to bed reasonably early anytime between 10 and 11 and wake up at 6ish
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16-05-2018, 12:31 PM | #13 | |||
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All hail the Moyesiah
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11 till 7 religiously
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16-05-2018, 01:07 PM | #14 | ||
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User banned
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Normally six hours. Bit more at weekends.
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16-05-2018, 01:18 PM | #15 | |||
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The Italian Job
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During the week i go to bed quite late. At about midnight/1 am, because i'm watching Law and Order. And i wake up at about 9/10 am. During the weekend i work, so i usually go to bed at about 10:30 pm and wake up at 5 am.
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16-05-2018, 01:18 PM | #16 | |||
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You know my methods
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16-05-2018, 03:38 PM | #17 | |||
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Senior Member
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My sleep is always broken by the need to go for a pee a couple of times,would love to sleep through the whole night, even the baby sleeps through now I try not to drink much but still it gets me up at night.
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RIP Pyramid, Andyman ,Kerry and Lex xx https://www.facebook.com/JamesBulgerMT/?fref=photo "If slaughterhouses had glass walls, most people would be vegetarian" |
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16-05-2018, 03:52 PM | #18 | |||
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The Italian Job
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Same. I always wake up in the middle of the night.
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16-05-2018, 03:54 PM | #19 | |||
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Senior Member
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Glad I'm not the only one Vanessa.
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RIP Pyramid, Andyman ,Kerry and Lex xx https://www.facebook.com/JamesBulgerMT/?fref=photo "If slaughterhouses had glass walls, most people would be vegetarian" |
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16-05-2018, 07:16 PM | #20 | |||
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Senior Member
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Same here.
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"Everyone is entitled to their own opinions, but they are not entitled to their own facts". Daniel Patrick Moynihan (1927-2003) .................................................. .. Press The Spoiler Button to See All My Songs Spoiler: |
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16-05-2018, 07:31 PM | #21 | ||
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Senior Member
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16-05-2018, 07:32 PM | #22 | ||
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Senior Member
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Pray tell, how does that fandangle watch know this?
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16-05-2018, 07:52 PM | #23 | |||
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Senior Member
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I would be useless with a watch like that, I'd be forever waking up and checking it to see how long id slept and end up getting less sleep than ever. As it is now, I spend half the night thinking, if I get to sleep now, I'll have six hours till I have to get up etc with a watch, I'd be even worse
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