Kinda Cringe but....
 

Im proud of my 20lbs weight loss, and toning up more.

Silly pose :joker:

I've had a couple of shandies tonight, hence the cringe pic. :joker:

Lol…good for you. Looking great…it’s never easy but when you start feeling good about yourself it’s the greatest feeling.

Well done making a change is never easy

You look better than I do. You're like a plump rex.

I look like an ugly sandy, with blind mikeys sense of direction.

Thank you!!! :love:

Changed my diet a bit, swapped morning sausage and egg mcmuffins on my way to work, for home cooked omelettes and salmon. Nuts for snacks instead of Kit Kats. And just been doing more weights. Six pack is back too!

And yeah Rusty, i walk with a spring in my step, it's a great feeling!

:laugh:

That’s great….congrats on your achievements! :)

Congratulations.

There's nothing cringe about celebrating achieving your goal.

Thank you :love:

Good on you Swan.

Stay Fit

Thanks Arista :love:

Fat bastard :smug:

:fist::joker:

Tbh, i've always been one of those people a few pints and a big mac away from a beer belly. Im actually eating more now than i was before, and it's high fat, just the right kind of fats.

Im sure Christmas will kick my arse though :laugh:

There is no such thing as toning up.

You can either/and reduce body fat/ increase muscle

Well done Swan!

Thank you :love:

Good going Swan! Living up to your username, you won't hear "QUACK! Get out of town!" any time soon!

:joker: Thank you

Put some clothes on you will catch a chill :nono:

seriously though good on you Swan

My only defence was it was late, and i was chilling in bed at that point. :laugh:

Thanks Cherie :love:

Not with all that blubber, he won't.

:laugh:

https://thumbs.gfycat.com/Imaginativ...restricted.gif

:joker: